Explore the concept of an app detox and the reasons why someone might need one. Hosts Tranisha and Vanessa define what an app detox entails and how it goes beyond just taking a break from dating apps to focus on oneself. The hosts share their own experiences of taking an app detox and how it has helped them to connect with people in the real world and do the things they love without the distractions of screentime and conversations. They also delve into the impact of screentime on our emotional energy and how it affects our daily lives.