In this episode we discuss

Segment 1: Understanding Intermittent Fasting

Segment 2: The Power of Mindfulness and Relaxation

Segment 3: Building a Positive Mindset

Segment 4: Community and Support

Daily Meditations --
1.  Meditation I AM 1st Best and a Priority--https://youtu.be/xrl4BMXxbiI?si=22ObOpIPJY4wrVFS
2.  Meditation - Self Love with Affirmations-https://youtu.be/dgc0gMRyIYY?si=BGaoxJfYzNe5qeL_
3.  Meditation For Gratitude and Appreciation--https://youtu.be/GeQjPuPYUtk?si=XUoR9Y8g67-aWDrP

Website--http://www.TheInnerCreatesTheOuter.com

https://www.broadjam.com/songs/redlady/trust-in-the-silence

Trust in the silence

https://payhip.com/TheInnerCreatesTheOuter

***Always consult your healthcare professional before beginning any diet program.***