If you're feeling overwhelmed, burnt out, and constantly stressed due to the lack of work-life balance and the absence of clear personal boundaries, then you are not alone! Many individuals find themselves trapped in a cycle of overworking, neglecting their personal lives, and struggling to establish healthy limits. Despite their efforts, they may find that their relationships suffer, their mental and physical health declines, and their overall well-being is compromised. It's time to break free from this cycle and prioritize creating a harmonious work-life balance and setting firm boundaries.

In this episode, you will be able to:

• Explore the significance of boundary-setting in maintaining work-life equilibrium.
• Recognize and honor the multidimensional aspects of your identity outside your job.
• See the impact of living in alignment with your core values.
• Delve into the power of self-awareness in hurdling life's challenges.
• Harness your personal power to shape the path to your future.

My special guest is Julie Zaruba Fountaine

Today, we will be chatting with Julie Zaruba Fountaine, a health and wellness consultant and the passionate founder of Empower Possible. Julie has leaned on her experiences, ranging from leading a college's COVID-19 response to battling a toxic work environment, to inspire her current work. She has devoted her career to giving struggling professionals the tools and techniques they need to balance their work and personal lives. Deeply transparent and relatable, Julie's compelling personal journey reinforces her authority and dedication to her mission.

Find Julie at https://empowerpossible.com/ or on Facebook and Instagram @empowerpossible and LinkedIn @JulieZarubaFountaine

Do you want a career where you can have a better work life balance?  Are you curious if you would make a stellar Transaction Coordinator?  Take the TC Quiz Now! www.kristiwinfree.com/tcquiz

The key moments in this episode are:
00:00:00 - Introduction,
00:03:21 - Julie's Dream Job,
00:07:38 - Starting a Business,
00:08:22 - Lessons Learned,
00:13:02 - Impact on Personal Life,
00:15:27 - The Impact of Job Titles on Identity,
00:16:16 - Social Networks and Personal Identity,
00:17:28 - The Essential Question: Who Are We Beyond Our Work?,
00:18:58 - Systems Level Awareness,
00:24:45 - Overcoming Mindset Barriers,
00:32:17 - Finding Joy and Setting Boundaries,
00:33:50 - Perspective and Prioritization,
00:35:01 - Overcoming Perfectionism,
00:36:25 - Aligning Behaviors with Values,
00:37:37 - Lean Into Your Power,

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Follow Kristi Winfree on Facebook and Instagram @Kristiwinfree