...in my opinion, anyway!

In the first Small & Supercharged podcast episode of 2024, I talk about why I don't like New Year's Resolutions, why I think they're the fastest way to feel miserable in January, and what you can do instead to help you achieve what you want for the year ahead.

I'm talking goals, reverse engineering, creating a blueprint, the anatomy of a good goal, where resolutions come from and so much more!

Tune in, listen, and let me know what you think! Are you #teamresolution or #teamgoal?