Somatic techniques are great techniques for releasing trauma. The first one we will be exploring is called the Relaxing Rest.

Need a speaker for your event?

Email me at dawnlongempowermentcoach@gmail.com

Want to be guest? Email me at longdawn40@gmail.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support