Welcome back to another episode of The ESL Teaching Podcast. Today we're tackling an issue that's close to the heart for so many of us educators: the challenge of negative self-talk. As teachers, we navigate not only academic pressures but also the emotional and mental weight of our personal lives. Recognizing our humanity is crucial to maintaining not just our performance in the classroom but our overall well-being. In this episode, we explore practical strategies and self-reflection tools designed to transform our inner dialogue. From identifying types of negative thoughts to embracing moments of quiet and mindfulness, join us as we unpack five powerful practices that can uplift our spirits and reshape how we perceive and respond to stress.
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