Today in my back to basics series I’m talking about intuitive eating principle 6, feel your fullness.

As with hunger, fullness feels different to each person. Right now, if you’ve spent years dieting, you may not know what that feels like for you.

In this episode I’m going to explain how fullness might feel in your body, and talk about the reasons why you might be a little out of touch with your fullness signals.

Plus I’m going to give you a little activity you can do to help you to discover what fullness feels like for you.

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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.