PODCAST

Intuitive Eating & Body Positivity with Terri Pugh

Terri Pugh

Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity, Health At Every Size, and why everyone should be ditching dieting for good in order to improve our relationships with food. Find out more about what I do at https://terripugh.co.uk, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebook.

50. Intuitive eating lessons from France
Jun 27 2022
50. Intuitive eating lessons from France
When we go about our day to day life we often don't see the parts of it that are affecting our intuitive eating and body positivity journeys. This week I've been in France. I've really learnt some great lessons, and also confirmed how incredible intuitive eating really is. Get your FREE Introduction to Intuitive Eating e-book here: me a cake and support the podcast: our weekly group coaching sessions:  the conversation in the Facebook group: Https://terripugh.xyz/facebookgroupFollow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh Get my intuitive eating tips, motivation and general life stories: me an email: Hello@terripugh.co.uk Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. Related Topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
49. Summer happiness in a bigger body
Jun 15 2022
49. Summer happiness in a bigger body
Summer can be a really uncomfortable time for many people, and for many reasons. The clothes you want to wear but don't, the parts of your body you want to keep hidden, or the sweating for example. I'm here to give you a pep talk and tell you it's ok. I've also got some tips to help you feel a bit more comfortable, so that you can finally enjoy a summer!Get my intuitive eating tips, motivation and general life stories: our weekly group coaching sessions:  your FREE Introduction to Intuitive Eating e-book here: me a cake and support the podcast: the conversation in the Facebook group: Https://terripugh.xyz/facebookgroupFollow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh Drop me an email: Hello@terripugh.co.uk  Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. Related Topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
48. 5 tips for finding satisfaction in food
Jun 5 2022
48. 5 tips for finding satisfaction in food
When we think about being satisfied after eating we usually have to think of how it tasted. Finding satisfaction in food is much more than that though. Once we take into account ALL of the aspects of food satisfaction all of a sudden we  feel much MORE satisfied.Here are 5 tips which will help you discover those satisfaction factors, and enjoy your meals much more.Get your FREE Introduction to Intuitive Eating e-book here: me a cake and support the podcast: our weekly group coaching sessions:  the conversation in the Facebook group: Https://terripugh.xyz/facebookgroupFollow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh Get my intuitive eating tips, motivation and general life stories: me an email: Hello@terripugh.co.uk  Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. Related Topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
47. The shady tactics of MLM diet companies
May 22 2022
47. The shady tactics of MLM diet companies
We've all heard of the likes of Herbalife and Cambridge 1:1 Diet , where you buy, eat, sleep and live their products, in search of the 'benefits' and weight loss they are saying you get from them. Their consultants rely on product sales and a team below them in order to make money. But did you also know that companies such as Weight Watchers (now WW) and Slimming World are also MLMs (multi level marketing companies)?  Possibly not, because they cover their tracks well and are shady and sneaky. Let me enlighten you.....Get your FREE Introduction to Intuitive Eating e-book here: me a cake and support the podcast: our weekly group coaching sessions:  the conversation in the Facebook group: Https://terripugh.xyz/facebookgroupFollow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh Get my intuitive eating tips, motivation and general life stories: me an email: Hello@terripugh.co.uk  Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. Related Topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
45. Is it ok to eat at night?
Apr 24 2022
45. Is it ok to eat at night?
We often believe that eating at night is not good for us. It's bad for our health, and it makes us gain weight, both common misconceptions. Let me straighten that out for you and explain why eating at night can actually be good for  you and help you to have a better night's sleep.It's also the first birthday of the podcast. I'm over the moon to have been talking to you for a whole year now. Come and celebrate with me.Get your FREE Introduction to Intuitive Eating e-book here: me a cake and support the podcast: our weekly group coaching sessions:  the conversation in the Facebook group: Https://terripugh.xyz/facebookgroupFollow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh Talk to me on Twitter: updates straight into your inbox each week: me an email: Hello@terripugh.co.uk  Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. Related Topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
41. How to meal prep and still be an intuitive eater
Mar 14 2022
41. How to meal prep and still be an intuitive eater
Intuitive Eating tells us we should pay attention to our hunger and fullness signals, and decide what we want to eat based on what we truly desire at the time. If this is the case, how can we possibly plan ahead and pre-prepare meals and still eat intuitively? It is possible, and in this episode I'll explain how.Join our weekly group coaching sessions:  me a cake and support the podcast: a guest on the podcast: the conversation in the Facebook group: Https://terripugh.xyz/facebookgroupFollow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh Get updates straight into your inbox each week: me an email: Hello@terripugh.co.uk  Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. Related Topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
37. Talking to others about their diet. How to suggest intuitive eating to them.
Feb 13 2022
37. Talking to others about their diet. How to suggest intuitive eating to them.
Once we are learning more about intuitive eating and health at every size we start to see the benefits, and it becomes obvious just how bad dieting can be for us. What do you do if you have someone around you who is still deep in diet culture? How do you talk to them and help them to see that intuitive eating can help them too? In this episode I give you some tips on how to have that conversation.Buy me a cake and support the podcast: a guest on the podcast: our weekly group coaching sessions:  the conversation in the Facebook group: Https://terripugh.xyz/facebookgroupFollow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh Get updates straight into your inbox each week: me an email: Hello@terripugh.co.uk    Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. Related Topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
36. Why it's ok to eat when you're not hungry
Feb 6 2022
36. Why it's ok to eat when you're not hungry
Intuitive Eating is often thought to be the hunger and fullness diet. It is much more nuanced than that though. Yes, we should think about hunger levels when deciding whether to eat or not, but sometimes you need to eat when you're not hungry, in order to prevent more disordered eating later in the day. In this episode I'm explaining why it's ok to eat when you are not hungry, what practical hunger is, why it can be helpful,  and how to decide what you should eat.Join our weekly group coaching sessions:  the conversation in the Facebook group: Https://terripugh.xyz/facebookgroupFollow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh Get updates straight into your inbox each week: me an email: Hello@terripugh.co.uk  Buy me a cake and support the podcast:  Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. Related Topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
34. How to talk to friends and family about your eating disorder or difficulties with food
Jan 16 2022
34. How to talk to friends and family about your eating disorder or difficulties with food
Talking to friends or family about your eating disorder or difficulties with food can be really scary. How will you find the words, who will you tell, when will you find the time? You get yourself upset and anxious about it, and then it doesn't happen. But talking to someone about your eating disorder can provide such relief, not to mention support going forward. Let me help you with some tips on how to have that conversation.Buy me a cake and support the podcast: our weekly group coaching sessions:  the conversation in the Facebook group: on Instagram: or @IAmTerriPugh Get updates straight into your inbox each week: me an email: Hello@terripugh.co.uk  Here are some great eating disorder charities that can help you and your family to work through your eating disorder or disordered eating patterns. Reach out to them if you feel like they could help you:Beat : Centre For Eating Disorders: Get Eating Disorders Too: for my American listeners, NEDA: sorry that I can't cover areas outside of the UK more in order to recommend more resources.Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. Related Topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros, Anorexia Nervosa, Bulemia Nervosa, BED, Binge Eating Disorder, ARFID
31. Does being in a bigger body affect blood pressure and cholesterol? With Aisling Daly
Nov 15 2021
31. Does being in a bigger body affect blood pressure and cholesterol? With Aisling Daly
This week I had a conversation with Aisling Daly, primarily about blood pressure and cholesterol?  We looked at how being in a bigger body affects them both, and what you can do in your diet to help rather than just prescribing weight loss. Aisling is a Registered Nutritionist with the AfN, specialising in Public Health Nutrition. She has a BSc in Human Nutrition and an MSc in Nutrition for Global Health, and is currently completing her PhD focussing on adolescent nutrition and eating behaviours. She also lectures in nutrition and works one to one with clients. This breadth of experience gives her a wide understanding of the importance of nutrition for health along with the challenges individuals face in understanding and applying public health guidance to their own individual situation. She has recently expanded her knowledge in the anti-diet approach, is HAES-aligned and applies intuitive eating into her practice, helping people improve their relationship with food and their body. Follow Aisling on Instagram: or @nutrit.aisBuy me a cake and support the podcast: our weekly group coaching sessions:  the conversation in the Facebook group: on Instagram: or @IAmTerriPugh Get updates straight into your inbox each week: me an email: Hello@lifebite.co.uk   Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. Related Topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros