In this episode of our Mental Matters series, I share with you an interview with a dear friend of mine, Kayla.  She shares with us her journey of navigating life with anxiety from childhood to adulthood.  Kayla discovered her feelings of anxiety at a young age, and her journey to becoming ready for therapy aims to inspire and give you guidance.  Realizing you have anxiety, depression, or another mental illness can leave you questioning your value and the validity of the things happening around you.  Kayla does a great job of breaking down those feelings and getting real about when you should seek help.