Feeling like you are either too much or not enough at work? Are people making microaggressions either to you or someone else in the workplace? You might be experiencing workplace trauma.
Join Dr. Mona as she speaks with Kristin Reddick, a licensed mental health therapist who specializes in career counseling and racial trauma. Kristin has over 14 years experience in the financial services industry before becoming a therapist and expert on workplace trauma.
In this episode, you'll discover:
- How to identify signs of a toxic work environment
- How to vet potential employers and workplace values
- Strategies for healing from workplace trauma
- How to show up authentically at work and find your voice
You will also hear Kristin’s personal stories of reclaiming her identity, belonging, and power in the corporate world. Listen now and discover how to thrive, not just survive, in your career!
1:12 - Dr. Mona introduces today’s guest, Kristin Reddick.
3:57 - How did you become an expert in workplace trauma?
9:22 - Violence can show up in many forms.
11:18 - How can people vet out future employers?
13:52 - Black women experiencing work trauma.
16:23 - Isolation and anxiety in the workplace.
19:10 - Internalizing the oppressive system.
22:06 - How does somebody heal from workplace trauma?
33:04 - What does belonging mean to you?
Learn more about Kristin Reddick: www.nourcounseling.com/kristin-reddick
Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast
Connect with Dr. Mona Nour: www.drmonanour.com
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