In this episode, I talk with Joanna, a travel yoga instructor from London and currently staying in Barcelona.

In this episode we talk everything about yoga, meditation and vipassana; if you're someone who wants to know everything from scratch like what are yoga and meditation and how one can start the yoga practice as a beginner.

A new take on yoga that just take the stress and burden out of your head and makes the practice easy and doable, we discussed is yoga and meditation equipment important in one’s practice and it can help in mental health

We've also discussed vipassana and got the answers to questions like:

Is Vipassana free?

Can it bring change in your life?

What to expect in Vipassana.

Catch Joanna talking about her 8 years of experience in the wellness space and how she has learned and adapted things on the way to make the practice doable and enjoyable and just sabotaging the “strict notion” attached to yoga!

You can follow Joanna on Instagram: @joannagilbertyoga

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