Here  host Katie & 'Producer Stew' discuss the quote written by author Katie Ross for Jolly Soul, “It’s normal to have bad days, try not to worry too much about them, that’s how you don’t lose yourself to them, just keep looking forward and move towards those good days, yes the bad ones still show up, but you will be able to sail straight through them”.  With a focus on positivity, alongside the ‘dark days’ our host discuss how to deal with them. As well as a theory of how we all look through filters and how they affect our day to day lives, like a pair of emotional glasses that we wear. To finish, a story of hope that discusses energy and how this can serve you.