Here host Katie & 'Producer Stew' discuss the quote written by author Katie Ross for Jolly Soul, “Appreciate these moments however they look, you definitely won’t get to live them again, these moments are precious beyond belief for they create the memories of your future”. A discussion follows of how precious life is, why it’s so precious and find ways to make you value the moment and not to take anything for granted. How to manage daily life, so as not to get too caught up in negative emotions, with situations, and to ‘not sweat the small stuff’. Discover strategies to help personal growth, live your daily life, deal with emotions, and things you can do to help day-to-day.