If you regularly expose your gut bacteria to good fiber, they will adapt to that regular exposure and get really ,really good at creating butyrate for you, which is VITAL for intestinal health. They are the dominant source of energy for your colon support a healthy gut microbiota, repair leaky gut reduce relase of bacterial endotoxins, promote intestinal mortility, and decrease visceral hypersensitivity.
from Fiber Fueled pg 60

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