My son had an anaphylactic reaction. I did so much right-and quite a few things wrong. I want to share them with you, today! You get to decide-What do you want your relationship to be with this emotion? Do you want to hide and push it away? Or do you want to talk to it? Tell it all your worries. Invite it to come along with you here and there…get uncomfortable now so that when you are in the middle of a life threatening crisis…you know fear. You know exactly what fear feels like, sounds like, and looks like to you. And best of all-you know how to help your body acknowledge it, and release it. SO that you can KEEP GOING ANYWAY.

Listen to Episode 40 to learn more.

To find out more, follow Chelsea on instagram @winterhollercoaching