You choose.

When you look at your to do list, you have options. You don't think you do, because you immediately have a sense of overwhelm. you are wrong-you have options.

You can think,

"Look at everything I am saying no to."

or

You can think,

"Look at all the things I am able to say yes to today."

What you choose to think will create your outcomes. Simple as that.

To find out more, follow Chelsea on instagram @winterhollercoaching