I Don't Know!

Embrace Relief with Chelsea Winterholler

Feb 7 2023 • 14 mins

So often we think that saying “I don’t know” is the easy way out. Is that the truth?

I actually would argue that telling yourself that you don’t know is making everything harder in your life. You might not be able to think of the last time you said Idon’t know, but after listening to this podcast, I promise you will start to recognize times that you say I don’t know in the future.

And honestly, that’s the first step. Every time you say, I don’t know, you can answer your brain. You can tell your brain “I hear you brain, I see that right now you’re wanting to be confused about something that You think will help you. But in reality telling yourself you were confused does just that, it confuses you. What if you tried to take I don’t know out of your vocabulary? Every time you said it, you challenged yourself. You challenged yourself to simply answer the question instead.

Listen to episode 24 to learn more.

To find out more, follow Chelsea on instagram @winterhollercoaching