Episode 76 - Dr Baughn and Dr. Zetoony discuss her recent trip to Europe and melatonin effects on sleep and health.REVIEW: Lemme Sleep Melatonin Gummy https://a.co/d/6TuzUJdIn this episode, Michelle and Dan discuss the nuances of melatonin and sleep, including personal travel experiences that affected their sleep patterns, the potency and application of melatonin supplements, and the upcoming trends in functional and integrative medicine. They explore melatonin's role not just as a sleep aid but as part of the body's natural mechanisms responding to light and dark cues, also covering appropriate dosages, potential side effects, and demographic considerations for its use. Additionally, the hosts share insights into the benefits of traveling, international sleep conferences, and their thoughts on the evolving landscape of personalized medicine.00:00 Introduction00:14 Travel Experiences and Sleep10:12 Understanding Melatonin and Its Effects03:45 Exploring Future Trip Plans and Languages20:28 The Debate on Melatonin Use26:38 Magnesium, Elderberry, and Other Supplements22:51 Looking Ahead to Future Topics and The Shift in Medicine28:44 Closing Thoughts and Podcast PromotionTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.comFind us at:www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.comTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 75 - Sleep Issues and Tips for Healthy LivingPill Organizer (monthly versus multiple pills a day) https://www.amazon.com/dp/B0CHJ5Y55C?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_Z5TEJWE9HE5HT5K7BEP1In this episode, Dan and Michelle discuss a pill organizer that Michelle brought to the 'Sleep Takeout Studios' to help her remember daily vitamin D intake. They delve into the organizer's features and potential uses, while Michelle explains why she won't be keeping it. They also explore the metaphor of our worries and thoughts as 'movies playing in our minds', relating it with sleep issues. Towards the end, they prepare listeners for the upcoming episode about healthier living and mention Mark Hyman's book, Forever Young.00:00 Introduction and Casual Conversation00:17 Discussion on Pill Organizer02:58 Exploring the Importance of Vitamin D05:20 Habit Changing and Supplementing Supplements05:48 Transition to Habit Change and Anxiety Related to Sleep06:37 Exercise on Visualizing Movies in Mind08:07 Understanding the Impact of Thoughts on Sleep15:19 Conclusion and Preview of Next Episode15:31 Outro and Contact InformationTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Sleep and NutritionProtein Shake Review TRUTEIN:  https://bodynutrition.com/products/truteinHosts Michelle and Dan explore the links between nutrition, sleep and overall health. They outline several tips on improving sleep quality through food choices, reducing substances like alcohol, and increasing intake of sleep-enhancing foods. They discuss the potential side effects of diets, the relationship between sleep apnea and nutrient intake, and explore the effects of various nutrients on sleep disorders. They conclude by underlining the role of wellness behaviors in improving sleep and suggest a sleep smoothie with ingredients like tart cherries, bananas and almond milk to enhance sleep quality.00:00 Introduction and Casual Chat00:37 Discussion on Health and Nutrition02:11 Review of Protein Drink - Trutene06:18 Impact of Nutrition on Sleep13:08 Exploring the Role of Diet in Sleep Disorders17:09 The Sleep Smoothie Recipe26:45 Foods to Avoid and Enjoy for Better Sleep28:14 Conclusion and FarewellSupport the podcast at  https://www.buzzsprout.com/1692604/supporters/newTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Sleep Divorce and Acceptance and Commitment Therapy (ACT)REVIEW: ACT flip chart https://www.amazon.com/dp/1683735447?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_50AAJ80VMNA7MQ0D5SZVDuring the session, the hosts discuss the concept of a 'sleep divorce', where romantic partners decide to sleep separately for better sleep quality. The conversation dives into assessing how embracing a sleep divorce can affect a couple's relationship - interpreting it as a form of rejection versus finding value in individual sleep preferences. The hosts also explore how mindfulness of one's needs and experiences can lead to better sleep habit changes. A tool they introduce is the Acceptance and Commitment Therapy Flip Chart, which visually presents the process of change. Issues like fear, loneliness, resentment, and communication were analyzed in the context of considering a sleep divorce. The podcast concludes by mentioning the idea of sleep pods as a possible solution for shared sleeping spaces.00:00 Introduction and Casual Conversation01:12 Exploring the Concept of Sleep Divorce01:29 Reviewing the Acceptance and Commitment Therapy Workbook03:43 Understanding the Importance of Flexibility in Sleep15:42 Discussing the Challenges of Sleep Divorce18:02 Addressing Fears and Misconceptions about Sleep Divorce24:10 Benefits of Sleep Divorce and How to Approach It29:04 Exploring the Idea of Sleep Pods30:07 Conclusion and FarewellTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Understanding and Managing Comorbid Insomnia with Sleep Apnea (COMISA)In this podcast episode, the hosts explore the intersection of insomnia and sleep apnea, and how these disorders can affect each other. They discuss the challenges involved in treating both conditions, expressing the need for specialized help in managing these disorders. Additionally, they explore the concept of virtual reality as a potential tool in managing insomnia and increasing physical activity levels during periods of inadequate movement throughout the day. The hosts also delve into how they approach the treatment of COMISA, including desensitization methods and a greater understanding of patients' fears and anxieties for successful management.REVIEW: Virtual Reality through OCULUS https://www.meta.com/quest/products/quest-2/?utm_source=search.yahoo.com&utm_medium=oculusredirect00:00 Introduction and Catching Up00:14 Art and Creativity in Spare Time01:46 Exploring Virtual Reality03:03 Using Virtual Reality for Exercise04:19 Virtual Reality for Relaxation and Breathing Exercises06:36 Introduction to Comisa08:47 Understanding Sleep Apnea10:54 Challenges of Treating Comisa16:00 Approaches to Treating Comisa23:43 Conclusion and FarewellTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 71 - Challenging Fear and Beliefs Around SleepIn this episode, the hosts discuss myths and dysfunctional beliefs around sleep, touching on yoga, insomnia, the negative effects of poor sleeping habits, and adjusting to new sleep routines. They explore common misconceptions about insomnia and chemical imbalances while offering potential solutions for better sleep. The hosts also delve into the topics of medication, children's sleep habits, and the impact of canceling social obligations due to poor sleep. The importance of reframing negative thoughts and expectations around sleep, and approaching every night of sleep as a new experience, is emphasized.00:00 Introduction and Casual Conversation00:13 New Year's Resolutions and Trying Yoga01:18 The Benefits of Yoga and Group Classes02:52 Feedback on Sleep Issues and Fear of Insomnia03:43 Addressing Dysfunctional Beliefs about Sleep11:06 The Role of Medication in Sleep Disorders15:12 Impact of Sleep Disorders on Daily Life17:39 Addressing Sleep Issues in Children20:53 Avoiding Obligations Due to Poor Sleep25:22 Conclusion and Encouragement for Better SleepTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 69 Starting Mindfulness for Healthier Sleep HabitsIn this episode, hosts Dan and Michelle share insights on cultivating mindfulness for improving sleep experiences. They discuss mindfulness principles like beginner's mind, non-striving, letting go, non-judging, acceptance, trust, and patience in relation to sleep health. They also share personal experiences with sensory deprivation tanks and their potential effects on sleep. The hosts conclude by providing recommendations for listeners to practice mindfulness in their daily lives to positively impact their sleep quality and overall well-being.Review: Sensory Deprivation Tanks. https://www.superiorfloattanks.com/  Didn't buy one but did try it, Dr Daniel Baughn discusses effects00:00 Introduction and Welcoming00:06 Engaging with the Sleep Nation Community01:06 Review of Sensory Deprivation Tank Experience01:47 Understanding the Sensory Deprivation Tank02:55 Personal Experience and Reaction to the Sensory Deprivation Tank04:51 Discussion on Mindfulness and Sleep05:34 The Science Behind Sensory Deprivation Tanks08:14 Exploring the Concept of Mindfulness11:09 Mindfulness Principles for Better Sleep27:32 Practical Tips for Practicing Mindfulness31:25 Conclusion and FarewellTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Stimulus Control 101: Creating Healthy Sleep HabitsIn the podcast, Dr Baughn and Dr Zetoony  discuss the importance of developing healthy sleep habits following the start of the New Year 2024. They touch on the importance of stimulus control in contributing to healthy sleep patterns. The hosts discuss five key strategies: going to bed only when tired, leaving the bed and returning only when sleepy, reserving the bed and bedroom for sleep and sex, waking up at the same time every day regardless of sleep quality, and avoiding daytime napping. These strategies form a part of broader sleep hygiene practices which are crucial for maintaining a consistent and restful sleep schedule. The hosts also review a magnesium-based sleep aid product and engage in a light-hearted discussion on a coffee blend gifted to them by a listener.REVIEW: BeLive Magnesium glycinate.  https://belivestore.com/products/magnesium-gummies-made-with-magnesium-glycinate-for-stress-relief-support-optimal-relaxation-calm-mood-supplement-for-adults-and-kids-pineapple-flavor-60-count00:00 Introduction and New Year Greetings00:05 Trying Remote Video Session for the First Time00:22 Appreciation for Listener's Gift and Subscriber Support01:42 Planning for the Year and Call for Listener Suggestions03:05 Product Review: B Live Magnesium Supplement06:41 Discussion on Sleep Hygiene and Stimulus Control07:25 Understanding the Concept of Stimulus Control09:14 Practical Tips for Stimulus Control33:47 Conclusion and Recap of Stimulus Control Tips Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 67 - This is the anticipated year in review.  What did we talk  for the least year?  Also what were products that we liked and that we didn't like.  Dr Zetoony's favorite product of the year has to be the AMAZING ASHWAGANDHA and toss up with Dr. Baughn's favorite product but believe that it is MASTERCLASS Mathew Walker.  What was your favorite episode or product.  Please let us know sleeptakeout@gmail.comTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 66 - CPAP woes and CPAP comfort productsDr Daniel Baughn has decided to share his experience of being a new user to CPAP.  He has been ordered a CPAP by his own doctor and admits that it is "hard" to do.  He has chosen not to have a sleep specialist but rather learn on his own through online sources to find right mask  After this, he asks for help.  Masks shown to him after he failed QUATTRO MIRAGE:  EVORA nasal mask, AIRFIT P10 nasal pillow mask, and AIRFIT N20 nasal mask.Products that we reviewed.CPAP WIPES: https://www.cpap.com/productpage/purdoux-cpap-mask-wipes-grapefruit-lemonREMZZZs liners: https://www.cpap.com/productpage/remzzzs-full-face-cpap-mask-linersTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 64 - Shift work and your working with your body.  Dr Zetoony has done some research on shift work and sleep disturbances.  Listen and ask any questions you may have.  She will respond to you!Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 65 - Anticipating good or bad night's sleep.  We discuss about anticipating  sleep issues and problems. https://www.vitacost.com/qunol-sleep-gummies?CSRC=BPA-898440001806-bing_pla_gen_pro_vitamins+%26+supplements-&network=o&keywordname=&device=c&adid=92700074207953648&matchtype=e&gclick=&ds_agid=58700008166418404&targetid=&msclkid=1e8abe13acd615a09fdedb268216b012&utm_source=bing&utm_medium=cpc&utm_campaign=bing_pla_gen_pro_vitamins%20%26%20supplements&utm_term=4580565454158321&utm_content=bing_gen_pro_vitamins%20%26%20supplements_sleep%20support&gclid=1e8abe13acd615a09fdedb268216b012&gclsrc=3p.dsTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 63 - How to change concrete thinking.Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

EPISODE 62 Medication and Sleep Medications and sleep.  We discuss approved medications for sleep and how they work.  Based on information from article at  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4634348/REVIEW: AMAZING ASHWA www.forcefactor.comTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 61- Sleep and PainCOUPLES THERAPY: https://www.gottman.com/about/the-gottman-method/Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 60- Sleep and Friends.  How do your friends help with your sleep. REVIEW: https://cuddlist.com/Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 58 - Middle of the night AwakeningsThis was a lost episode that we had to rerecord.  Very important and ongoing problems with middle of the night awakening and strategies. Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 59 - Wake Up Routine and Sleep hacksWake up is the most important way you can readjust your sleep.  It is what is in most people's tightest control.  Listen to Dr. Daniel Baughn and Dr. Michelle Zetoony on how they demystify the wake up routine.Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 57 - Wind Down Routine and Sleep Hack - Showing before bedtimeDr. Baughn and Dr. Zetoony discuss about routines for getting to sleep.  Why is it important to create a routine for sleep.A favor please: if you would want to meet monthly with us for education.  Would you prefer in person, virtual or hybrid (combo)Product/Hack::  Take a shower before you go to bed.  Why?Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com