Episode 76 - Dr Baughn and Dr. Zetoony discuss her recent trip to Europe and melatonin effects on sleep and health.
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In this episode, Michelle and Dan discuss the nuances of melatonin and sleep, including personal travel experiences that affected their sleep patterns, the potency and application of melatonin supplements, and the upcoming trends in functional and integrative medicine. They explore melatonin's role not just as a sleep aid but as part of the body's natural mechanisms responding to light and dark cues, also covering appropriate dosages, potential side effects, and demographic considerations for its use. Additionally, the hosts share insights into the benefits of traveling, international sleep conferences, and their thoughts on the evolving landscape of personalized medicine.
00:00 Introduction
00:14 Travel Experiences and Sleep
10:12 Understanding Melatonin and Its Effects
03:45 Exploring Future Trip Plans and Languages
20:28 The Debate on Melatonin Use
26:38 Magnesium, Elderberry, and Other Supplements
22:51 Looking Ahead to Future Topics and The Shift in Medicine
28:44 Closing Thoughts and Podcast Promotion
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Find us at:
www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com
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