Episode 57 - Wind Down Routine and Sleep Hack - Showing before bedtime
Dr. Baughn and Dr. Zetoony discuss about routines for getting to sleep. Why is it important to create a routine for sleep.
A favor please: if you would want to meet monthly with us for education. Would you prefer in person, virtual or hybrid (combo)
Product/Hack:: Take a shower before you go to bed. Why?
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com
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