WORKOUT STUFF YOU DIDN'T KNOW YOU WANTED TO KNOW, Live Above Ordinary podcast with Michelle Bernard, episode 12 1/2 What should you do if after 8 consistent weeks of workouts and your body looks like it's gained 10 lbs?  Listen to this short, useful message. It'll make your fitness journey much easier. "5 minutes can change your life." Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor. https://liveaboveordinary.teachable.com Live Above Ordinary Podcast EP 12 1/2 --- Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support

IF YOU WANT TO LOSE WEIGHT, REMEMBER ENERGY IS CONTAGIOUS, Live Above Ordinary podcast with Michelle Bernard, episode 12 There are two things you need to "manage" if you want to reach your fitness aim. Listen to this short, useful message if you want to make your fitness journey tons easier. "5 minutes can change your life." Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor. liveaboveordinary.teachable.com Live Above Ordinary Podcast EP 12 --- Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support

QUIT WORRYING ABOUT LOSING WEIGHT--DO THIS INSTEAD, Live Above Ordinary podcast with Michelle Bernard, episode 11 Are you worried about not achieving your goal to lose 30 lbs? Worry tends to inspire RUSHING. Instead of feeling out of control around your fitness goals, instead of like you have to rush to make them happen, do this instead. Listen to this short, useful message. It'll make your fitness journey a lot easier. "5 minutes can change your life." Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor. Try the EXPERIENCE. liveaboveordinary.teachable.com Live Above Ordinary Podcast EP 11 --- Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support

BECOME OBSESSED WITH THE F-WORD, Live Above Ordinary podcast with Michelle Bernard, episode 10 If you don't want to struggle to make your fitness goal more than just another declaration in your journal, become obsessed with the f-word. Enjoy this short, useful message that'll make your fitness journey a lot easier. "5 minutes can change your life." Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor. liveaboveordinary.teachable.com Live Above Ordinary Podcast EP 10 --- Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support

OTHER PEOPLE'S OPINIONS (OPO's)  Live Above Ordinary Podcast with Michelle Bernard, episode nine A great hurdle on your fitness journey that you might need to get over, go around, and, sometimes, ignore. OPO's! Enjoy this short, useful message. It'll make your fitness journey a lot easier. "5 minutes can change your life." Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor. liveaboveordinary.teachable.com Live Above Ordinary Podcast EP 9 --- Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support

THERE'S POWER IN A PICTURE Live Above Ordinary Podcast with Michelle Bernard, episode eight Do you have a picture in your mind or sense in your body of how you'd like to LOOK and FEEL when your health and fitness is transformed? Enjoy this short, useful message. It'll make your fitness journey much easier. "5 minutes can change your life." Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor. liveaboveordinary.teachable.com Live Above Ordinary Podcast EP 8 --- Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support

WHAT'S MORE IMPORTANT: YOUR WORKOUTS OR YOUR DIET? Live Above Ordinary Podcast with Michelle Bernard, episode 7 1/2 What should you prioritize in order to achieve your fitness goals? Enjoy this short, useful message. "5 minutes can change your life." Michelle Bernard, mindbodysoul Author | Educator | Artist at Live Above Ordinary Fitness and Lifestyle I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor. liveaboveordinary.teachable.com Live Above Ordinary Podcast EP 7 and a half --- Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support

SEE YOURSELF, SEE HER  Live Above Ordinary Podcast with Michelle Bernard, episode seven Use your greatest tool REGULARLY AND OFTEN to achieve your fitness goals. Enjoy this short, useful message. "5 minutes can change your life." Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor. liveaboveordinary.teachable.com Live Above Ordinary Podcast EP 7 --- Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support

NEXT WEEK NEVER COMES Live Above Ordinary Podcast with Michelle Bernard, episode six You know that consistency is the key to your fitness transformation.  Yet why is it so difficult to maintain CONSISTENCY? There are two things you need. Enjoy this short, useful message. "5 minutes can change your life." Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor. liveaboveordinary.teachable.com Live Above Ordinary Podcast EP 6 --- Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support

SWEET TALK YOUR BODY Live Above Ordinary Podcast with Michelle Bernard, episode five Do you know your body is listening to you? Enjoy this short, useful message. "5 minutes can change your life." Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor. liveaboveordinary.teachable.com Live Above Ordinary Podcast EP 5 --- Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support

SQUIRREL! Live Above Ordinary Podcast with Michelle Bernard, episode four Look over there! Under there! Behind this! Above that! Are you confused about your fitness program or are you steady and focused? Enjoy this short, useful message. "5 minutes can change your life." Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor. liveaboveordinary.teachable.com Live Above Ordinary Podcast EP 4 --- Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support

I DON'T FEEL LIKE WORKING OUT Live Above Ordinary Podcast with Michelle Bernard, episode three What happens when you don't feel like working out? Should you postpone it, skip it, do a little workout, schedule two workouts for tomorrow?  Has this ever happened to you? Listen in for a proper solution! Enjoy this short, useful message. "5 minutes can change your life." Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor. liveaboveordinary.teachable.com Live Above Ordinary Podcast EP 3 --- Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support

HUNGRY AGAIN? Live Above Ordinary Podcast with Michelle Bernard, episode two Live Above Ordinary Podcast In this episode, we'll think about how it feels to love eating food that loves you back. Enjoy this short, useful message. "5 minutes can change your life." Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle My background in theatre and performance makes fitness training, Hatha yoga, and WiLD journaling with me an EXPERIENCE. liveaboveordinary.teachable.com Episode 2 --- Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support

HOW TO START YOUR FITNESS JOURNEY with Michelle Bernard,  episode one Live Above Ordinary Podcast Would you like to make your healthy lifestyle CONVENIENT? Enjoy this short, useful message. "5 minutes can change your life." Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle My background in theatre and performance makes fitness training, Hatha yoga, and WiLD journaling with me an EXPERIENCE. liveaboveordinary.teachable.com Episode 1 --- Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support