In this episode, we're going to dive deep into a discussion about the importance of taking care of our bodies. Many people are suffering from "Dis - eases" such as heart disease, diabetes, high blood pressure, anxiety, depression, etc. Many times going undiagnosed because we're living in denial, or fear.

I get vulnerable and share about my struggle with overcoming obesity on my way to self-care healing.

EPL Intro - introduces the podcast and host.

EPL Outro - Gives info on when the podcast will drop and how to connect with the host.