In this empowering episode of "Let's Talk UNLV," hosts Dr. Tanya Crabb and Ailisha Vaughn engage in a candid conversation about mental health, trauma, and the journey to self-discovery. Dr. Tanya shares her compelling origin story, from a Jamaican immigrant and Persian Gulf Desert Storm veteran to a comic book-loving clinical psychologist. Ailisha unveils her resilience, growing up amidst trauma, abuse, and health challenges. Together, they discuss the importance of mental health in the aftermath of campus tragedies and societal norms surrounding self-care. The episode provides valuable insights, normalizes seeking help, and inspires listeners to reset, renew, and rebuild their lives with self-love at the forefront. Join the hosts on a journey towards healing and empowerment.