The Best of 2023: Top 6 Learnings From Our Guests on Self Love & Sweat THE PODCAST

Self Love & Sweat The Podcast

Dec 29 2023 • 31 mins

In this episode, Lunden shares her top 6 learnings from guests we've had on the podcast this year in 2023! Of course, this just scratches the surface of the incredible guests we've had this year. THANK YOU for your continued support. Cheers to more episodes in 2024.

Timestamps to help you navigate this episode:
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
7:13 Insights from Episode 124 with Gary Goldstein
10:56 Insights from Episode 146 with Dr. Tanya Stephenson
13:35 Lessons from Episode 140 with Jen Drummond
17:20 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
19:13 Insights from Episode 127 with Megan Gallagher
24:21 Lessons from Episode 143 with Lyndsay Lee
26:35 Lessons from Kevin Suber
27:57 Insights from Megan Arneson

Mentioned in this episode:
EP 124: STORYTELLING & SHOWING UP FOR YOUR DREAMS WITH GARY GOLDSTEIN

EP 146: REWRITING YOUR IDENTITY NARRATIVE WITH DR. TANYA STEPHENSON

EP 140: 7 SUMMITS, 7 KIDS, 7 LESSONS WITH JENN DRUMMOND

EP 127:  Transforming Education: Mental Health, Mindfulness & Empathy in Public Schools with Megan Gallagher

EP 143: SHOWING UP MESSY & AUTHENTIC ONLINE WITH LYNDSAY LEE

EP 137: AUTHENTIC LEADERSHIP WITH KEVIN SUBER

EP 132: BREAKING FREE FROM THE HUSTLE CULTURE WITH MEGAN ARNESON

BOOK: Breakproof by Jenn Drummond

Support the show

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com