PODCAST

Self Love & Sweat The Podcast

Lunden Souza

Welcome to Self Love and Sweat The Podcast with Lifestyle Transformation Coach Lunden Souza.What would your life be like if you STOPPED COMPARING and instead started LOVING on yourself & LIVING YOUR DREAM LIFE?!Lunden shares her experience and insights, from over 13 years in the health & fitness industry, as well as talks with people from all over the world, from all walks of life on how they are able to silence the noise, believe in their capabilities, bust out a sweaty workout and be on their way following their hearts and bringing their unique gifts to the world.Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire!Lunden Souza is a former personal trainer turned International Online Lifestyle Transformation Coach. She is passionate about positivity and helping YOU get out of your comfort zone!Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life?Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY?Join Lunden's MONTHLY Virtual Coaching Membership Self Love & Sweat Monthly: www.lifelikelunden.com/monthlyApply to work with Lunden one-on-one: www.lifelikelunden.com/vipThis is a Hitspot Austria Productionwww.hitspot.at

#81 Heartbreak, Being Single & Dating...again! with Laura Martin#80 A Higher Way of Living w/ Amy Gerhartz
Apr 29 2022
51 mins
#79 8 Min Ab Finisher Workout
This 8-minute ab finisher workout is perfect when you want that abs burnout after a nice run, hike or resistance training workout OR if you just want a short and sweet workout that gets the job done for your core - this one is perfect for you.You don't need weights or resistance bands for this workout if you don't have them - all the exercises can absolutely be done bodyweight only! **Here's the how-to exercise videos for the entire workout: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_8 Minute Ab Finisher Workout30/15 intervals- Jacknives- Rocking low plank- Swimmers- Inchworm jacks- Abductor leg raisesRest 1 min/ Repeat 2 roundsListen & sweat to other Voice Guided Workouts like this one:- #7 VGW Total Body- #59 Legs & Booty- #61 8 Min Core & Cardio- #67 Legs, Booty & Core- #72 12 Minute Plyometric WorkoutGet your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip Support the show (https://www.patreon.com/selfloveandsweat)
Apr 22 2022
12 mins
#78 Change Your Perception Using NLP Techniques w/ Aubrie Pohl#77 Superhero Bodyweight Workout - VOICE GUIDED WORKOUT
Apr 13 2022
17 mins
#76 Starting your own clothing line with Gia Sinatra#75 Getting back on track (hangover!)#74 Redefining F.I.T.N.E.S.S.#73 Intermittent Fasting w/ Brian Gryn#72 12-MIN PLYOMETRIC WORKOUT - VOICE GUIDED WORKOUT
Feb 18 2022
16 mins
#71 Word of 2022 vs. New Year's Resolutions#70 Grieving in a Positive Way w/ Christina Flach#69 Negative People#68 Fitness Tips for Beginners#67 Voice Guided Workout - 15 MIN LEGS, BOOTY & CORE#66 NO is a complete sentence#65 Running Across America with Ultra Runner Mike Wardian#64 Pelvic Floor Health & How To Strengthen with Jana Danielson
WHAT is your pelvic floor, WHERE is it located exactly,  HOW do you strengthen it and WHAT HAPPENS if you don't? In this episode, Lunden sits down with award-winning wellness entrepreneur, Amazon Best-Selling Author and pelvic floor expert Jana Danielson to talk all things pelvic floor.Jana is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. She has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world. We are so honored to have her on the show today and you're going to LOVE the value she provides.Click here for FULL TRANSCRIPTION: https://www.lifelikelunden.com/64/ Get your Cooch Ball HERE: https://si421.isrefer.com/go/uscoochball/lifelikelunden/Grab your FREE GIFT from Jana here: https://mettadistrict.com/studio/timetotransform/Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelundenConnect with Jana:@coochball2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women  Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip
Dec 10 2021
55 mins
#63 Thank You COVID#62 Finding The Motivation To Take That Next Step