Lunden welcomes one of her friends from her high school cheer squad, Mallory Adams. Mallory's passion for dance and fitness has inspired her to become a certified Dance2FIT instructor. She left the corporate world to be a full-time mom and pursue her dreams of helping women feel confident through dance!Connect with Mallory:IG: @dance2fit_with_malloryhttps://linktr.ee/Dance2fitwithmallorySupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

In this episode, Gary Goldstein is on the show! Gary Goldstein is an American author, speaker, consultant and Hollywood film producer, best known for producing Pretty Woman, Under Siege, and The Mothman Prophecies . He is the author of Conquering Hollywood: The Screenwriter’s Blueprint For Career Success, a successfully funded a Kickstarter project, that serves as a road map for transforming talent as a writer into a successful career as a Hollywood screenwriter.Timestamps to help you navigate this episode: (0:00) Intro(0:20) FREE Self Love & Sweat MONTHLY Calendar(2:39) How did Gary Goldstein get into film?(7:40) We create our own reality & make our own luck(13:46) Fear & judgement(18:32) Life, time & living from the neck down(22:00) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(23: 44) Taking a big leap of faith(31:19) Going from a talker to a communicator(33:24) Physical trauma, healing & CrossfitSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

44 years experience in jaw orthopedics, dental medicine, and functional jaw orthodontics....let's welcome Dr. Dwight Jennings DDS to the podcast.  In this episode we are talking all about jaw alignment, the trigeminal nerve, substance P and what that means for our overall health. Can jaw alignment be the potential answer for non dental related issues? Find out in this episode.Timestamps to help you navigate this episode:(0:00) Intro(3:32) Who is Dr. Dwight Jennings, DDS?(7:44) Autoimmune, asthma & jaw alignment(11:08) Trigeminal nerve(13:36) Substance P(16:56) Children and modern orthodontics vs. Dr. Jennings' approach(25:25) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(28:01) Wisdom teeth removal and jaw alignment(37:04) The connection between bite and conditionSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Ready for a Quick Mindset Reset (QMR)? How do you get on board with your new way of thinking? Just because you say something doesn't mean your brain is going to believe it right away. So...how do you get your brain to believe you?This episode was inspired by one of Lunden's one-on-one clients and a cat. What happens when you commit to living a more positive and growth-oriented life? You have to do the work to show up as that and recognize things won't always be perfect and positive just because you've decided that's the direction you want to go.What is 'toxic positivity' ?Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset.Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

In this episode Lunden has such a wonderful chat with Julie Ann Dawson all about healing your inner child and getting to the root cause of pain and trauma.Julie Ann Dawson is an Intuitive Healer, Master of multiple Energy Healing Modalities, and CEO/Founder of Chakra To Ya.  Although she is based in Los Angeles, she has provided profound healings and guidance to countless clients since founding her company in 2016.  As a Reiki Master Teacher, she has been able to teach energy healing to equally as many- attuning approximately 300 new practitioners a year in 32 countries!  As an intuitive healer, she provides healing and guidance by working closely with Angels and channels messages during oracle card or energy healing sessions.  Her other areas of expertise include being a certified crystal healer, sound healer, and hypnotherapist.  Aside from spiritual education pursuits, she graduated Magna Cum Laude from the University of Rhode Island with a Bachelor of Arts degree. In her free time, she practices Krav Maga (martial arts), acrylic painting, and continues to evolve her ever-expanding array of healing techniques, products, and services. Connect with Julie AnnIG: @chakratoyaYouTube: https://www.youtube.com/@chakratoyaTikTok: https://www.tiktok.com/@chakratoyaFB: https://www.facebook.com/ChakraToYa/SELFLOVE&SWEATPODCAST for 20% off any order in the Chakra To Ya shop (including meditations, certifications, workshops, and other products)https://www.chakratoya.com/Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

In this episode Lunden is talking about what she has learned over the past 3 years in meditation and diving deep into the the work of the Heart Math Institute and the truth behind brain & heart coherence. This isn't your typical episode with Lunden coaching as much as it is an insight into Lunden's learning process over the last 3 years.Check Out Heart Math Solution Book Right Here.Heart Math Institute: https://www.heartmath.com/Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Give your mind the quick reset it needs in less than  Lunden talks about reframing our words and how it can impact our reality. Do you want to be busy? Do you want to be stressed? If not...what DO you want to be and how it can be so helpful if you start SAYING it now.Timestamps to help you navigate this episode:(0:00) Intro(0:20) FREE Self Love & Sweat MONTHLY Calendar(1:52) The power of reframing your words(3:00) I don't want to be busy anymore(4:35) Are you feeling stressed or challenged?(5:35) You "make me" mad!(7:24) Choose one at a timeSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

What is a light worker and what does light work entail? What is an empath and how do you know if you are one? YES! All this and more. In this episode we are diving right in with Lunar Light Worker, Zoe Whitehead. Timestamps to help you navigate this episode:(0:00) Intro(0:20) FREE Self Love & Sweat MONTHLY Calendar(2:52) What is a light worker?(4:12) What is an empath? How do you know if you are an empath?(12:22) Isolation as an empath(15:55) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(17:52) Creating an energetic shield of protection(23:08) Shadow work and light work(29:41) Full moon and new moon check in with self(31:58) Tracking your cycle and energy levelZoe is a Light Worker, spiritual teacher & healer of light and has trained in different countries in Transference Healing and attended its mystery school. She support empathic Light Workers to re-connect with their light and the natural lunar, cosmic & Earth vibrations.From an early age she always sought deeper connections with people on a soul level through an ability to sense people’s energy and emotional landscape. She was also deeply aligned with light beings as a child and has always had a fundamental desire to be of service through her gifts. A strong fascination with moonology, cosmology & its impact enables me to sense changes in the collective, flow with the natural cycles and harness the potent energy around the Solstices, Equinoxes & celestial activations.Connect with Zoe:Facebook: /lunarlightcommunityIG: @lunarlightworkerWebsite: https://lunarlightworker.co.uk/One-on-one coaching with Zoe for 12 weeks: https://lunarlightworker.co.uk/new-folder-1Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Are you interested in or thinking about doing shadow work? Start here. What is shadow work? What does that actually mean and how do you do it? Does everyone need to do it? Lunden and Danielle have a raw, real, beautiful chat about shadow work and how it's transformed both of their lives. You're going to LOVE this wonderful, informative conversation.Timestamps to help you navigate this episode:(0:00) Intro(0:20) FREE Self Love & Sweat MONTHLY Calendar(3:58) What is shadow work, Carl Jung & accessing the Unconscious Mind(6:48) The capacity of the subconscious mind(9:10) Getting diagnosed with cancer at age 30(10:15) How do you know if you need to do shadow work?(14:43) Emotional soreness(16:08) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(18:18) What are the first steps when you're getting into shadow work?(19:39) The subconscious feedback loop - 4 pieces(23:51) Journaling to access the subsconscious mind(28:42) The "addiction" to shadow work...what more is there?(30:08) How do you teach kids 'shadow work' early on Danielle Massi is a master shadow work practitioner, best-selling author, keynote speaker, and CEO of The Wellness Collective, a holistic healing space in Philadelphia. Her signature shadow work program, the Create Your Light Academy, has helped thousands of spiritual women unearth, remove, and heal unconscious blocks that are causing disconnect between their mind, body, and energy.Danielle is the founder of the SELF(ISH)philly Conference, a self-care conference, where hundreds of women gather annually to indulge in a day of expansion and growth, and the creator of the Shadow Seekers® Certification course that teaches spiritual leaders to become trauma-informed, certified shadow workers.​Danielle has written for and been featured in New York Mag, The Cut, Shape Magazine, the Huffington Post, and Buzzfeed, and is a frequent guest on talk shows, major news outlets, and high-ranking podcasts. She is the creator of The Shadow Seekers® Journal, the most highly sought-after shadow work journal on the market, and Danielle's newest book, Shadow Work, is already making waves in the healing world!Connect with Danielle: TikTok: @iamdaniellemassIG: @iamdaniellemassiIG: @selfishphillyCourses: https://daniellemassi.thinkific.com/Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

You're going to feel SO inspired by this episode! Breathe in…Breathe out… It’s time to stress less and Pause Breathe Reflect with Michael O’Brien. He’s a survivor of a horrific near-death cycling accident that he calls his Last Bad Day and recently rode his bicycle across America. In this episode we talk about  how do you prevent a bad moment from turning into a bad day?  The power of forgiveness and self-compassion/care. The value of mindfulness, how to tackle hard things and more!Michael is a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Relaxation app. He loves helping people accomplish hard things through mindfulness. He has shared his personal transformational story and leadership advice with Fortune 500 companies, at TEDx, and with Entrepreneur, Fast Company, Real Simple, ABC, and NBC. Connect with Michael O'Brien:IG: @pausebreatherefect LinkedIN: /michaelobrienpelotoncoachingFB: /pausebreathereflect Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

In this episode, Lunden sits down with 2 women from her hometown, Jana Mowrer RD and Amanda Marchini, to talk growth, self love & running a business online as a woman. They reflect on the town they grew up in, talk about their core values and mission in life and have a few good laughs, too!Timestamps to help you better navigate this episode:(0:00) Intro(0:20) FREE Self Love & Sweat MONTHLY Calendar(1:42) Growing up in a small town(10:02) Core values, finding your WHY & focusing on the bigger picture in tough moments(14:27) How to 'gut check' yourself(17:40) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(19:35) Courage & confidence(21:02) How do you teach kids courage & confidence(23:48) What does self love mean to you & how does it show up?(29:55) What would you say to someone who wants to show up with their message onlineJana Mowrer is a Registred Dietitian and CEO of Health Wins serving individuals AND corporations. Jana helps women break the cycle of chronic dieting to feel comfortable and confident in their own body. She's also the host of NOURISH YOU podcast.Amanda Marchini is a wonderful mom of 2, wellness lifestyle mentor & host of The One Where You Live Well podcast. She helps you create the healthy lifestyle you desire because wellness is essential and you deserve to LIVE WELL.Connect with Jana:IG: @janamowrerrdLEARN FROM JANA: linktr.ee/assistant.janaConnect with Amanda:@itsamandamarchiniLEARN FROM AMANDA: linktr.ee/amandamarchiniListen to other episodes with Lunden, Jana & Amanda together:The one with the Life Coach & DietitianThoughts & habits of High Performing WomenSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Lunden and Gia are chatting again, this time about asking for help, taking care of mental health while also being an entrepreneur and clapping for our damn selves every now and then.Timestamps to help you navigate this episode:(0:00) Intro(0:20) FREE Self Love & Sweat MONTHLY Calendar(2:18) Not feeling the "new year" motivation in 2023(6:02) The "as if" principle(8:17) The Lucky Girl Syndrome trend on TikTok(13:17) 2022 accomplishent reflection(19:16) Opening up, sharing struggles with family & team(22:29) Feeling overwhelmed by "not good enough"(25:32) Asking "how can I support you?" genuinely(28:38) Debby Downer & Negative Nancy(29:00) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(32:11) How do you launch your own clothing line, plan your wedding & get married all in the same year?(37:07) Celebrating your accomplishments(43:43) Nourishing our body & mind with healthy food & exercisePrevious episodes with Gia:#8 Loving your body at ANY size#11 Quarantine feels feat. Gia Sinatra#76 Starting your own clothing line feat. Gia SinatraConnect with Gia:@gia_irl@giasinatraShop Gia IRL:https://giairl.comSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

What would your life be like if you could better understand yourself and how your feelings are driving your actions? In this episode we will learn from Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast, how to take responsibility for your results and create or overcome anything you choose!  Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of theSelf-Made Podcast helps men and women create Self-Made wealth and wellnessthrough life coaching. Tracy has mastered and now teaches the critical skillsnecessary to manage your mind and overcome any obstacle, includingovereating, over drinking, time management, career & relationship changes.Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work. Tracy dedicates her work to ambitious, life long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.Timestamps to help you navigate this episode:(0:00) Intro(0:20) FREE Self Love & Sweat MONTHLY Calendar(4:39) Problems & obstacles as humans(10:19) How to ground yourself & launch towards your goals(12:24) Primitive brain & weight loss(23:29) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(24:50) Nudging our brain in the right direction(27:22) How to make who you are becoming believable to you now(35:23) Learning how to process feelingsConnect with Tracey:www.self-madeu.com tracyIG: @self_madeu FB: https://www.facebook.com/SelfmadeULinkedIN: https://www.linkedin.com/in/tracypleschourt/Private Facebook Group - The Student Union:https://www.facebook.com/groups/smustudentunionTake the Weight Loss Super Power Quiz: https://www.tryinteract.com/share/quiz/625d904756f8450018e7a074Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Winnie Chan Wang is back on the show and this time we are talking Boundaries. What does it mean to set boundaries? How do you set healthy boundaries? And do your personal boundaries with yourself impact your ability to set them with others? I LOVE talking to Winnie, she's so sweet and so wonderful.Winnie Chan Wang is a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker and open-hearted Tao healer. She is also a professor in acupuncture at Alhambra Medical University.  In her private practice, Winnie honors her clients as divine self-healers, navigating their healing journeys as co-pilots. Because trauma is the root cause of many physical and emotional illnesses, Winnie focuses on releasing trapped emotions in organs and meridians (energy pathways). Winnie combines the medical science of a clinically trained acupuncturist with her spiritual cultivation, to help her clients process their trauma by channeling source healing energy and guided breathwork. Her goal in becoming an author is to guide her readers into a deep self-exploration with compassion and curiosity. Mentioned in this episode:#101 Turning Body Shame & Feelings of Defeat Into Gratitude, Connection & Healing w/ Winnie Chan Wang Timestamps to help you navigate this episode:(0:00) Intro(6:13) Women, heartbreak and lacking or excessive boundaries(12:10) Boundaries derived from anger(22:34) Drop the ego(26:01) How to lock up the monkey in your mind(28:28) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(31:12) Your own bouncer for boundaries(34:12) Setting boundaries with family & communicating clearly(39:45) Unsolicited advice(47:21) When others don't respect your boundariesConnect with Winnie:Website: www.MindfulHealingHeart.comLinkedIn: ​www.linkedin.com/in/WinnieChanWangInstagram: @mindfulhealingheartFacebook: https://www.facebook.com/MindfulHealingHeartYoutube: https://www.youtube.com/c/MindfulHealingHeartSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Ever heard of fixed or growth mindsets? Do you know which one you lean more towards? In this episode Lunden does a brief overview of what a fixed mindset and growth mindset are and how to identify where you lean more. You will learn the difference between fixed and growth mindsets AND Lunden will share some common beliefs and phrases to help you recognize both even more. Mentioned in this episode:- Jan 2023 Issue Best Holistic Life Magazine: https://bestholisticlife.comTimestamps to help you better navigate this episode:(0:00) Intro(0:26) FREE Self Love & Sweat MONTHLY Calendar(2:10) Growth Mindset & Fixed Mindset(4:55) What is a fixed mindset? What are the signs?(7:19) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(9:15) What is a growth mindset? How to recognize it.(10:16) 2 things to mention about growth & fixed mindsetSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Let's talk all about running a half marathon. In this episode, Lunden talks with Beverly Puschmann, Certified Distance Running Coach and Certified Nutrition Coach. Beverly’s running career developed in two phases. She was a competitive runner for 13 years as until the end of college, and then took a 13 year break and started running again in her mid 30s. Now she loves to get others into running and help runners improve their running.Connect with Beverly:www.ilovetorunandrace.comwww.facebook.com/ilovetorunandraceSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

In this episode, Lunden shares her R.E.B.U.L.D. framework to support you when it's time to rebuild you life. Whether it's heartbreak, job loss, moving to a different town or country...this framework will help you with any rebuild. And sometimes, the rebuild can happen by choice and Lunden talks about that, too. Get ready for a vulnerable episode with lots of powerful tools to help you rebuild your life.Mentioned in this episode:EP 107: New Years Goals & Your Word for 2023EP 195 of Next Level Human Podcast: Speech Stories & Change with Aubrie PohlSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

In this episode, Lunden talks with Zach Tucker and Jeremy Grater. The founders and hosts of The Fit Mess Podcast. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others.These guys are really open, really honest & pretty fun...you're really going to enjoy this episode. Here's some of what we cover:How do you stay motivated to work toward your goals?What challenges or obstacles make motivation difficult (i.e. mental health issues)?How do you overcome fears to face those challenges?You say vulnerability is actually a strength...what do you mean?Timestamps to help you navigate this episode:(0:00) Intro(4:41) Having vulnerable conversations(7:06) Getting over the fear of podcasting(10:33) Our stories are not our own(16:30) Breaking the chains of neglect(19:39) Resilience(25:29) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(27:56) Finding Balance(35:15) Looking at the evidence(39:23) What do you want in life?(46:51) Imagining the person you want to becomeConnect with The FitMess Guys:The Fit Mess Podcast: https://www.thefitmess.com/https://twitter.com/FitMessGuys https://www.instagram.com/fitmessguys/https://www.facebook.com/fitmessguysSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Let's welcome 2023 with a clear picture of how we want to show up and who we want to be! In this episode, you're going to learn the best & most effective way to set your New Year's Goals! Lunden walks you step by step through how to choose and set your Word of the Year for 2023 and why it's so much more effective than a New Year's Resolution. Many people fail with their New Year's resolutions because they had completely unrealistic goals, didn't even bother to keep track of their progress, completely forgot about what their resolution was AND made way too many resolutions they couldn't possibly meet them all. Not this year.Timestamps to help you navigate this epiode:(0:00) Intro(3:20) My "chill" button is a little bit rusty(5:49) Did you set a word for 2022 (last year)?(7:35) How to find your word of the year for 2023(9:55) Steve Harvey video on gratitude(12:29) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(16:10) Journaling & writing(22:27) Being there for you(23:40) Core values(28:38) Your new year begins when you say it doesSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

In this episode, Lunden talks with Pilates Instructor for Men & YouTube star Sean Vigue all about the importance of pilates in our lives, how he got started on YouTube, how it feels to be on camera regularly and have confidence and believe in what you are doing. All this and more...Sean is so funny you're going to LOVE this episode.Sean Vigue is one of the most followed yoga, Pilates, power yoga, flexibility training and performance enhancing instructors in the world with millions of followers in every corner of the world from beginners to elite professional athletes. He is a bestselling author including his latest major releases, “Pilates for Athletes”, “Power Yoga for Athletes”, “Pilates for Men” and greatly enjoys creating books which are accessible to everyone regardless of age and fitness level. Sean has produced thousands of online workout videos, a full DVD line, his own podcast and loves teaching at fitness conferences. The more he works in the health and fitness field the more excited and motivated he gets.Mentioned in this episode:VIDEO: Top 6 Core Exercises feat. Lunden & SeanBOOK: Born Standing Up: A Comic's Life by Steve Martin Timestamps to help you navigate this episode:(0:00) Intro(2:47) How we met & previous collabs(7:55) Vocal performance & singing opera(9:32) Pilates & a dancing injury(11:15) Responding to your body's whipsers(16:46) Limitless possibilities(23:01) Acknowledge the dog and move on(28:07) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(30:43) Loving to perform & be on stage(34:54) 3 things Sean learned from theater(45:16) Getting your brain in a state of flow(47:56) Pilates & yoga for men...why men?Connect with Sean:IG: @seanviguefitnessFB: /seanvigueYouTube.com/seanviguefitnessseanviguefitness.comCLICK HERE for FREE 7 day trial of the exclusive SeanVigueFitness AppSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat