Self Love & Sweat The Podcast

Lunden Souza

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY?  Tune in and find out how.

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Episodes

Communication Tips: 8 Keys for Conscious Conversation
1w ago
Communication Tips: 8 Keys for Conscious Conversation
Communication is a rapid exchange of words, messages, and information. When our communication is on autopilot (as it is until it’s not) the art of meaningful connection can be easily lost. But what if we could elevate our conversations, turning them into conscious and authentic exchanges that foster genuine connections? Welcome to my world: the realm of conscious conversations. Here are 8 tips for you in this episode.Timestamps to help you navigate this episode: 0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar13:37 Transformative Experience Through Active Listening18:50 Breaking the Advice Autopilot23:08 Sponsor: Snap Supplements 25% OFF using code LUNDEN2525:03 Overcoming Communication Barriers30:30 Navigating Digital CommunicationSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
How To Overcome Corporate Stress & Choose Your Challenges with Pat Smith
Feb 9 2024
How To Overcome Corporate Stress & Choose Your Challenges with Pat Smith
In this episode, Lunden chats with High Performance Coach, NeuroChangeSolutions Consultant, and Holistic Nutritionist, Pat Smith, about wellness in the workplace. What is work-life balance? Can you actually choose something better for yourself? Join in on this discussion on the power of meditation and rewriting your story of success and happiness. Pat Smith has a deep desire to guide others in creating sustainable changes to reach peak performance in their personal and professional lives.Timestamps to help you navigate this episode:0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar6:33 Pursuing a Fulfilling Work-life Balance19:25 Evolution Amidst Job Satisfaction's Tug32:54 Balancing Enjoyment and Coping in Personal Growth34:02 Sponsor: Snap Supplements 25% OFF using code LUNDEN2545:53 Achieving Personal Growth and BalanceConnect with Pat:@patsmithwellnesshttps://direct.me/patsmithwellness/Pat's Online Course:Office Optimization to Reduce BurnoutCODE PAT30 - 30% OFF Support the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Balancing Fatherhood & Self Improvement with Brysen Partridge
Feb 2 2024
Balancing Fatherhood & Self Improvement with Brysen Partridge
Balancing fatherhood, self improvement, healing from heart break and building your dream business. In this episode we are covering all of it with Lunden’s neighbor, close friend and founder of Vixo Link, Brysen Partridge. This is such a beautiful, raw, vulnerable and authentic conversation…you’re not going to want to miss this episode.Brysen Partridge is a single father, incredible cook, founder of Vixo Link and one of the most open, honest and vulnerable guys you will ever meet. He’s Lunden’s new neighbor in Utah and their deep personal conversations sparked the idea that they should record their raw, open conversations for the podcast. This episode is exactly that.Check out Brysen's company Vixo Link: https://www.vixolink.com/Timestamps to help you navigate this episode: 0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar10:35 Finding Hope After Loss14:49 Rebuilding The Process and Chasing Dreams As A Single Dad30:39 Healing From Emotional Trauma with Reiki39:56 Sponsor: Snap Supplements 25% OFF using code LUNDEN2547:47 Building Resilience As A Single ParentSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Pain, Validation & Shining Your Light in 2024 (and beyond!) with Megan Gallagher
Jan 26 2024
Pain, Validation & Shining Your Light in 2024 (and beyond!) with Megan Gallagher
2024 is the year to STOP dimming your light and truly live your purpose expansively! If other people are triggered by your light and confidence...that's up to them to deal with it. We LOVE having Megan Gallagher on the show (yup, she's back!) and you're not going to to want to miss this empowering conversation.Who is Megan Gallagher?She is changing the school system one talk at a time. She is a mental health advocate for teens and 2x TEDx speakerTimestamps to help you navigate this episode: 0:00   Intro2:45   FREE Self Love & Sweat MONTHLY Calendar12:11 Emotional Intelligence and Understanding Emotions19:05 Navigating Emotional Upbringing and Supporting Students37:10 Navigating Success and Overcoming Triggers41:46 Sponsor: Snap Supplements 25% OFF using code LUNDEN2542:53 Embracing Discomfort and Navigating RelationshipsTune in to other episodes with Megan:EP 127 TRANSFORMING EDUCATION: MENTAL HEALTH & MINDFULNESS IN THE PUBLIC SCHOOL SYSTEMConnect with Megan:IG: @meganwgallagherSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Using Your Voice as an Instrument with Paddy Kennedy
Jan 12 2024
Using Your Voice as an Instrument with Paddy Kennedy
Imagine a world where every woman's voice resonates with confidence. We have Paddy, a 70-year-old voice coach from Canada I met in Dubai in the podcast today and we talked about the impacts of negative self-talk, offering practical strategies to combat this issue. Delve into the exploration of amplifying your voice and embracing authenticity, particularly for women navigating societal expectations.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar15:31 Evolution of Voice through Healing24:27 The Organ of the Soul31:46 Sponsor: Snap Supplements 25% OFF using code LUNDEN2536:41 The Power of "I Am" Exercise48:23 Love Yourself, Cut Yourself Some SlackConnect with Paddy Kennedy:paddy@communicatesuccess.comSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
The Best of 2023: Top 6 Learnings From Our Guests on Self Love & Sweat THE PODCAST
Dec 29 2023
The Best of 2023: Top 6 Learnings From Our Guests on Self Love & Sweat THE PODCAST
In this episode, Lunden shares her top 6 learnings from guests we've had on the podcast this year in 2023! Of course, this just scratches the surface of the incredible guests we've had this year. THANK YOU for your continued support. Cheers to more episodes in 2024.Timestamps to help you navigate this episode: 0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar7:13 Insights from Episode 124 with Gary Goldstein10:56 Insights from Episode 146 with Dr. Tanya Stephenson13:35 Lessons from Episode 140 with Jen Drummond17:20 Sponsor: Snap Supplements 25% OFF using code LUNDEN2519:13 Insights from Episode 127 with Megan Gallagher24:21 Lessons from Episode 143 with Lyndsay Lee26:35 Lessons from Kevin Suber27:57 Insights from Megan ArnesonMentioned in this episode:EP 124: STORYTELLING & SHOWING UP FOR YOUR DREAMS WITH GARY GOLDSTEINEP 146: REWRITING YOUR IDENTITY NARRATIVE WITH DR. TANYA STEPHENSONEP 140: 7 SUMMITS, 7 KIDS, 7 LESSONS WITH JENN DRUMMONDEP 127:  Transforming Education: Mental Health, Mindfulness & Empathy in Public Schools with Megan GallagherEP 143: SHOWING UP MESSY & AUTHENTIC ONLINE WITH LYNDSAY LEEEP 137: AUTHENTIC LEADERSHIP WITH KEVIN SUBEREP 132: BREAKING FREE FROM THE HUSTLE CULTURE WITH MEGAN ARNESONBOOK: Breakproof by Jenn DrummondSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Heal the Hairdresser, Sitting on the Floor & Sleeping on a Hard Surface with Christina Kreitel
Dec 22 2023
Heal the Hairdresser, Sitting on the Floor & Sleeping on a Hard Surface with Christina Kreitel
Have you ever thought about the chemicals that hide in your hair products and the impact they might have on your health? Take a journey with us as we unwrap this hidden world with our guest, Christina Kreitel, a former hairdresser who unearths the dark truths lurking behind the shiny surface of the hair industry. Christina's deeply personal and touching journey - one that saw her grapple with chronic health issues linked to her profession - will make you think twice about your next hair appointment.TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE: 0:00 Intro0:20 FREE Self Love & Sweat MONTHLY Calendar11:54 Building Emotional Resilience18:35 Healing the Hairdresser: Unveiling Healthier Practices33:55 Sponsor: Snap Supplements 25% OFF using code LUNDEN2548:14 The Transformation of Sleep53:33 Transforming Living Spaces for HealthConnect with Christina Kreitel:IG: @christainkreitelhttps://christinakreitel.com/Support the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Birthday Reflections: 6 Life Lessons at 35 Years Old
Dec 8 2023
Birthday Reflections: 6 Life Lessons at 35 Years Old
Birthday’s are such a great time for retrospection, introspection, learning and growth. In this episode, Lunden shares 6 powerful learnings from her 35th birthday. Tune in and see if any of these learnings resonate with you.MENTIONED IN THIS EPISODE:- EP 124 with Gary Goldstein: https://selflovesweatthepodcast.buzzsprout.com/957238/12817291-story-telling-showing-up-for-your-dreams-with-gary-goldstein-producer-of-pretty-woman-more- GOLOV 20 Meditation with Dr. Joe Dispenza: https://www.youtube.com/watch?v=FZXVix4TNOI- Earth Tones Sweatsuit: https://www.earthtonesus.com/TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE:(0:00) Intro(0:21) FREE Self Love & Sweat MONTHLY Calendar(8:30) Six Learnings from 35 Years of Life(22:35) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(25:27) Finding Balance Between Independence and Connection(33:40) The Power of Being PresentSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
How to build GENERATIONAL WEALTH and is it all about MONEY? with Jay Dhahan
Dec 1 2023
How to build GENERATIONAL WEALTH and is it all about MONEY? with Jay Dhahan
Get ready for a life-changing conversation with Jay Dahan, CEO of NextGen Wealthy, as we dissect the role of authenticity in wealth creation. Together, we counter the misconceptions surrounding men and generational wealth. We also talk about our personal experiences with NLP, the empowering tricks it offers, and how it shaped our lives. We also emphasize the role of body language and tonality in communication and encourage you to see failure as a stepping stone to growth - plus a fantastic offer on SNAP supplements you won't want to miss. WHO IS JAY DHAHAN?Over the last decade, spending millions learning from the greatest legends in the world and building his wealth in Real Estate... Jay is now the CEO of NextGen Wealthy, helping entrepreneurs scale and build generational wealth!Timestamps to help you navigate this episode: 0:00 Intro0:21 FREE Self Love & Sweat MONTHLY Calendar4:15 Unleashing Authenticity for Wealth Creation11:31 Sponsor: Snap Supplements 25% OFF using code LUNDEN2527:41 Men and Generational Wealth39:33 Fostering Emotional Intelligence and Healthy RelationshipsConnect with Jay:IG: @jaydhahan YouTube.com/jaydhahanX: @jaydhahanTRAINING WITH JAY: https://www.uncageyourroar.com/trainingSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Can you be friends with an EX?
Nov 24 2023
Can you be friends with an EX?
As someone who has recently navigated the often-tricky waters of post-breakup friendship, I'm excited to share my personal journey and insights on whether or not you can truly be friends with your ex. Join me as I explore the dynamics of these complex relationships and delve into the challenges and lessons I learned from a recent 2-week business trip with my ex. We'll uncover the art of overcoming ex-partner feelings, establishing healthy boundaries, and navigating the emotional landscape of friendship after a breakup. Discover if transitioning from lovers to friends is possible and learn how to redefine roles while maintaining respect and individual growth.Timestamps to help you navigate this episode: 0:00 Intro0:20 FREE Self Love & Sweat MONTHLY Calendar10:00 Friends With Your Ex: Navigating Post-Breakup Relationships11:00 Sponsor: Snap Supplements 25% OFF using code LUNDEN2516:31 Establishing Boundaries and Communication Guidelines21:08 From Lovers to Friends: Exploring the Dynamics of Post-Breakup FriendshipsSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
🔒 Breathwork Meditation #3: Awakening Breath in Intervals
Nov 20 2023
🔒 Breathwork Meditation #3: Awakening Breath in Intervals
Subscriber-only episodeSUBSCRIBER ONLY CONTENT HOW TO VIDEOS for each breathwork technique:>> Awakening Breath: https://www.youtube.com/watch?v=hLyO4NU6oAc&list=PLUv_LDeHYlJTbT-7_M6tGNSDO3JESDEJB&index=13Ready to turn a corner in your life using the transformative power of breathwork? Join us as we navigate a powerful, high-intensity interval breathwork session that's designed to help you awaken your body and heart, move through stuck emotions, and eliminate stress. The technique we will practice engages an awakening breath done in one-minute intervals, proven to be incredibly potent for dealing with tough situations and feeling empowered.In the session, we'll guide you through setting your intention and controlling your in-and-out breaths. We offer an accessible space for you to experience the magic of your own breath as it works for you, allowing any trapped feelings or ready-to-release traumas to surface and be expelled. With every inhale and exhale, you'll learn to release the thoughts that no longer serve you and stay connected with your chosen intention. By the end of the session, you'll find yourself in a state of release and relaxation, ready to open your eyes to a refreshed perspective. Embrace the transformation and empower yourself through this immersive breathwork session.NEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
🔒 Breathwork Meditation #2: Conscious Connected Breath
Nov 20 2023
🔒 Breathwork Meditation #2: Conscious Connected Breath
Subscriber-only episodeSUBSCRIBER ONLY CONTENT HOW TO VIDEOS for each breathwork technique:>> Conscious Connected Breath: https://www.youtube.com/watch?v=7IZ55tEf0vQ&list=PLUv_LDeHYlJTbT-7_M6tGNSDO3JESDEJB&index=1Imagine if every breath you took was a chance to explore your inner self, to move through feelings, thoughts, emotions, and to come out on the other side feeling enriched, calm, and more connected to your body. Sounds enticing, doesn't it? That's precisely what we bring to you in today's breathwork meditation session. We guide you consciously to connect with your breath, invite deep inhalations and exhalations with no pause, and navigate any arising resistance or discomfort. This is your invitation to let go of any distracting thoughts and let your breath do the work. Remember, the power of breathwork doesn't stop at the end of this session. It's a gift that keeps giving. We teach you how to return to a relaxed breath whenever you need. The conscious, connected breathwork has a job to do—move through your emotions and release what doesn't serve you anymore. It might be uncomfortable, but the power lies in staying connected with your breath, embracing the discomfort, and letting limiting beliefs drift away. If you're ready to feel enriched and more in tune with your body, lay back, close your eyes, and take the first deep breath of your transformative journey.NEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
🔒 Breathwork Meditation #1: Alternate Nostril Breathing & Hummingbee's Breath
Nov 20 2023
🔒 Breathwork Meditation #1: Alternate Nostril Breathing & Hummingbee's Breath
Subscriber-only episodeSUBSCRIBER ONLY CONTENT HOW-TO VIDEOS for each Breathwork Technique in this episode:>> Alternate Nostril: https://www.youtube.com/watch?v=6zmY5f4Stjo&list=PLUv_LDeHYlJTbT-7_M6tGNSDO3JESDEJB&index=7 >> Hummingbee's Breath: https://www.youtube.com/watch?v=nfecVkHir-A&list=PLUv_LDeHYlJTbT-7_M6tGNSDO3JESDEJB&index=2Do you ever wish you could escape the chaos of daily life and find peace within yourself? Welcome to our healing sanctuary, where we guide you through a unique breathwork meditation featuring alternate nostril breathing and the humming bee's breath, a practice known for its therapeutic benefits for the heart and as an aid in nitric oxide production. Our session promises to gently awaken your mind, oxygenate your body, and center your spirit, offering you a much-needed pause to reset, recharge, and reconnect with yourself. We begin with a calming inhale-exhale routine, setting the stage for a mindful journey within. As your guide, I'll walk you through the alternate nostril breathing technique, a simple yet powerful practice that connects mind, body, and spirit. Allow the rhythm of your breath to lead you into a state of tranquility. After this, we transition into the humming bee's breath, a potent technique that opens up your veins and blood vessels for the clear passage of oxygenated blood. Feel the soothing vibrations on your lips and cheeks as you hum, akin to a gentle massage. The episode concludes with a moment of gratitude, a reminder that you are here because you chose to show up for yourself. So, release your tensions, open your heart, and immerse yourself in this experience, emerging renewed, centered, and filled with peace.NEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
7 Tips for TOUGH CONVERSATIONS with loved ones
Nov 17 2023
7 Tips for TOUGH CONVERSATIONS with loved ones
Life is full of challenging conversations, especially when those conversations involve the people we love the most. In this episode, we'll explore 7 effective tips for navigating difficult discussions with family and friends, overcoming communication barriers, and fostering healthy and lasting relationships. Join us as we delve into the art of tough conversations and learn how to approach these situations with empathy, understanding, and respect.Mentioned in this episode:GOLOV 20 meditation: https://www.youtube.com/watch?v=FZXVix4TNOITimestamps to help you navigate this episode:0:00 Intro0:20 FREE Self Love & Sweat MONTHLY Calendar6:13 Self-Reflection: Addressing Personal Triggers8:19 Sponsor: Snap Supplements 25% OFF using code LUNDEN2515:08 Aligning with Core Values in Tough Conversations16:56 Embracing Do-Overs in CommunicationSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
QMR #7: How to be more open to different interpretations
Nov 10 2023
QMR #7: How to be more open to different interpretations
In this episode we're going to discuss how to understand different perspectives and why people communicate differently. We had 2 previous guests on the show, Kevin Suber and Megan Arneson. They both said the same thing on their podcast interview, "It wasn't a matter of if I was going to college, but when?" but they meant it in different ways. This really sheds light on how the same words can trigger different emotions and motivations. Kevin saw it as a push towards college; for Megan, it was a reminder of her chosen, different path. It's a fascinating exploration of how we can strive to understand, not just convince.Episodes mentioned:EP 137: Authentic Leadership with Kevin SuberEP 132: Breaking Free from Hustle Culture with Megan ArnesonTimestamps to help you navigate this episode: (0:00) Intro(0:21) FREE Self Love & Sweat MONTHLY Calendar(6:26) How To Bridge The Communication Gap(8:18) Listen to Understand, Not Just to Respond(10:09) Sponsor: Snap Supplements 25% OFF using code LUNDEN25More 'Quick Mindset Reset' Episodes:QMR #1 Reframing Your WordsQMR #2: Believing your next believable thought & "toxic positivity"QMR #3 How to listen better using S.E.A.QMR #4: Observations vs. EvaluationsQMR #5 Shine where you areQMR #6 "You" vs "It": Conscious Communication & AppreciationSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com