Self Love & Sweat The Podcast

Lunden Souza

Welcome to Self Love and Sweat The Podcast with Lifestyle Transformation Coach Lunden Souza.What would your life be like if you STOPPED COMPARING and instead started LOVING on yourself & LIVING YOUR DREAM LIFE?!Lunden shares her experience and insights, from over 13 years in the health & fitness industry, as well as talks with people from all over the world, from all walks of life on how they are able to silence the noise, believe in their capabilities, bust out a sweaty workout and be on their way following their hearts and bringing their unique gifts to the world.Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire!Lunden Souza is a former personal trainer turned International Online Lifestyle Transformation Coach. She is passionate about positivity and helping YOU get out of your comfort zone!Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life?Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY?Join Lunden's MONTHLY Virtual Coaching Membership Self Love & Sweat Monthly: www.lifelikelunden.com/monthlyApply to work with Lunden one-on-one: www.lifelikelunden.com/vipThis is a Hitspot Austria Productionwww.hitspot.at

#82 Depression & Moving Mountains w/ Morgan Beard
May 27 2022
#82 Depression & Moving Mountains w/ Morgan Beard
Lunden talks with Morgan Beard about depression, moving mountains and making music. Here's some of what you can expect in this episode.How to overthrow unworthiness and rewrite the "not good enough" script that keeps you playing small.How to overcome the hidden, internal obstacles that keep you stuck in the same patterns and prevent you from meeting your goals.How to ignite your creativity to de-stress, overcome depression and design your best life.How to get to the root of any emotion (sadness, fear, guilt, anger, etc.) and learn to work with it so you're the one steering the ship.Morgan Beard has dedicated her life to using creativity to heal and empower. Managing depression and anxiety since age 13 made personal development a non-negotiable. She received her BA in Visual and Media Studies from Duke University in 2012 and her MPS in Art Therapy from the School of Visual Arts in New York City in 2017. As an art therapist in New York, she worked in a public elementary school, an adult inpatient psychiatric unit, and a 183 bed nursing home. Her life came to a screeching halt after burning out in pursuit of licensure and entering another major depressive episode.Focused for the first time on her own happiness, Morgan moved across the country and started over in Los Angeles. She began building her life coaching business, working with individuals to create holistically fulfilling lives and families to increase communication and harmony. This gave her the confidence to embrace her earliest passion for singing and make music to help people move.Connect with Morgan:IG: @mo_beazyFB: Morgan Beard CoachLinkedIN: Morgan BeardConnect with Lunden@lifelikelundenGrab your FREE Self Love & Sweat Mindset & Workout Calendar:  At Home 4 Women  Dumbbell Only Workout Plan: Life Coaching with Lunden: the show