Bodies, bodies, bodies! We have them, we love them - or do we? Our social landscape works tirelessly to impose "standards of beauty" which leads to unhealthy and unrealistic expectations for ourselves and others. In our second episode, we pinpoint some of the root causes of negative body image, how we cope and how we can thrive.
If you find yourself stuck in a loop of negative thoughts around body image, here are some tips for changing how you view the body:
Body positive content to follow on Instagram:
@zachmiko
@effyourbeautystandards
@mayticks
Book recommendation:
The Beauty Myth by Naomi Wolf
Thank you for listening to We've Got It All Wrong! Please be sure to rate and review so we can build our community of societal rebels. Click Here to view our resources and join our email list! XOXO - Sam & Chey