On this episode of 40Rollz, we welcome 4 stripe blue belt Rick Braun to the lioness's den! Although a fully stacked blue belt, Rick talks about his long history of dabbling in Jiu Jitsu throughout the years. Despite his size and being an absolute beast on the mats, Rick also has a very gentle, and respectable side when rolling, which makes many of us women comfortable being his training partner. A husband, dad, and career man by day, and so many other interesting things that peak every ones interest.

Protect Your Peace, MKE (aka Kristin Joy) is in the HOUSE!! On this episode of 40Rollz, Kristin graciously takes us down a challenging path of her past, which interestingly enough, brought her to the forefront of Jiu Jitsu. Her love for Jiu Jitsu and protecting herself eventually inspired her to create her business, Protect Your Peace, MKE.  Kristin is currently a two stripe purple belt who has a very unique style when rolling that leaves a long lasting impression with people she encounters, in a good way. A head strong party kid years ago , who began raising herself at age 16, became a world traveler seeking for her purpose in life. She ultimately stumbled upon the boxing world in Thailand  while visiting her father, which peeked her interest into boxing. She expresses how she ultimately fell into the Mixed Martial Arts world, which eventually brought her full circle to training BJJ, and creating her business Protect Your Peace MKE.

Welcome back! Sit back and relax with a beverage of your choice and listen to Irma and I catch up on life, BJJ, and current events.Irma talks about the last seminar she attended (Groundswell Grappling), and shares beneficial life advice she learned, which is applicable on and off the mats. As she's upping her BJJ game, I'm over here going down the TikTok rabbit hole trying to figure out how to apply eyelashes and make them last while rolling. The things I do when planning a wedding!Stay tuned as our next episode will have a special guest! #40Rolls #womensbjj #NGBJJ #womengrappling

On this episode of 40 Rollz, we welcome 2 stripe purple belt Dan Doering from Neutral Ground Academy, and loving husband to 40 Rollz personality, Irma Doering. Dan takes us down the road of a serious neck injury which has ultimately caused him to sit out for some months. He talks about his motivation to stay in the BJJ game while also navigating through the trials and tribulations of being a police officer. He may have  been out for several months, but he's picking up the pieces for his epic comeback on the mats! Sit back and listen as we pick apart Dan's brain, and learn about his journey being  a over 40 MALE in the Jiu Jitsu game.

We're on a Roll!! Back again with another episode, this time, a deep dive into your inner power. We also touch on a new and up coming sport Car Jiu Jitsu, Irma's new head gear, and training with braces.40Rollz is also excited to welcome Lily Beyer to talk about her brand, Garden of Serpents. Lily has been training BJJ since 2016 and is currently a purple belt who manages and coaches at Neutral Ground Academy. Lily has also received her pink belt certification for Self Defense through the "Gracie Women's Empowerment program in March of 2021.   Come along and listen as Lily takes us down a path of stepping into your power, self awareness, healthy boundaries, and an overall outlook on how to be the best version of yourself.

We're back!!!! New year, new topics, new interviews, and some NEW and EXCITING NEWS (someone got engaged)! Come listen while we go over the last 4 months of 2022, and where the heck we have been this whole time. Gosh, we've certainly missed this, and are excited to get back on track with some great content for you listeners! Sit back, listen, and see if you can relate to the craziness of Holidays, while also trying to fit BJJ into your schedules. Polar Plunge anyone??? Yep, we did it, and man was it COLD! What a great way to start the New Year!!

Sit back and listen as we discuss in episode 4, the many hurdles we as women face, about self confidence on and off the mats. We openly talk about the physical struggles our bodies go through after having kids as we navigated through our training. We dive into discussions about protecting your peace (shout out to Kristen Castillo), healthy boundaries (family/friends), normalizing therapy, and many other mental health issues that are sometimes still a taboo topic. Ask yourself, what are you doing in life to make the best possible version of you??!! We touch on the subject of etiquette on the mats and keeping our training partners safe.  Hang on tight folks....episode 4 is no holds bar!

We’re back! On todays episode of Flow Like Water, we take the opportunity to speak with Professor Jonathan Friedland. 4th degree Black Belt in Jiu Jitsu, and Owner of Neutral Ground Academy.Learn how Jon fell in love with the gentle art of Jiu Jitsu, and the many trials a tribulations of bringing this sport to Wisconsin. Not to mention, the birth and growth of NG, and where it is today!

Come along and listen while we discuss our trials and tribulations on and off the mats. Injuries, taping, repetitive drilling, diet, liquid bandage, and much more. We even threw in a fun game of….name that tune! I really wish all of you could see the blouse Irma was wearing this day LOL!

Come along with us, on a journey as we navigate through this thing called life! Hear us talk about our love for Jiu Jitsu, being a woman in this sport, our home lives, professions, thoughts on current events, and honestly…..whatever else comes to mind!