Every one has mental health and everyone has found 2020 and lockdown a struggle. Every experience is valid. In this ep we discuss our own experiences, the good and the bad, what we learned and how we coped. Our special guest, Emily Bell is an NHS therapist, and gives us an interesting professional opinion, as well as advice for managing anxiety.

Some links for anyone struggling with the topics we covered in this episode:
NHS: https://www.nhs.uk/oneyou/every-mind-matters/
Mood Juice: https://www.moodjuice.scot.nhs.uk/
Self Help: https://www.cci.health.wa.gov.au/resources/looking-after-yourself
Private Counselling: https://www.bacp.co.uk/