Are you living life to the fullest, or are you bound by self-constructed rules? On this episode of the Rosé + Thorns podcast, P. Ryan sits with Afrosexology co-founder Rafaella Fiallo and chats about the relationship between discipline and freedom. The two then unpack trauma treatment and explore the ways clinicians can improve exposure therapy. Finally, P. Ryan and Rafaella dive into pleasure and uncover the consequences of being more pleasure aware. Enjoy!

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You can connect with Rafaella on Instagram and via her Healing Exchange website.

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You can also follow and connect with P. Ryan on Instagram and Twitter.