The F*uck You Forties are a wild ride, but we as woman can ride the wave together.  Jen will read her article, Five Things Every 40-Something Woman Should Have If She Wants to Be Happy, and then she will be joined by Crystal Steers, Founder of Chasing Happiness. They will discuss self care and what that means, finding connection and embracing all life in your forties have to offer.  Practical tips from how to carve out self care in five minutes today and how to practice gratitude are all part of this episode.

Jen is a published author who writes on Medium, and she can be found at:
http://cjencross.medium.com
https://www.jencrosscreative.com
https://www.instagram.com/jencrosscreative

Crystal Steers can be found at:
https://www.instagram.com/chasinghappiness.ca
http://www.chasinghappiness.ca