Are The Ghosts of Bullies Past Inside Your Head? How Do We Banish Negative Self Talk For Good?

"When you grow up in a home where the criticism and judgment are constant, your inner critic is a ruthless companion that never really leaves." Jen Cross

Jen is joined by Paul Levitin, host of the Healthy Happy Human Podcast where they discuss the effect positive affirmations have had on both of their lives and the importance of letting go of negative self-talk that doesn't serve you.

Learn more about Jen from articles to projects:
https://linktr.ee/JenCrossCreative

Learn more about Paul's Podcast here:
https://anchor.fm/paul-levitin


Healthy Happy Human Academy group

https://www.facebook.com/groups/hhhacademy/

Instagram:

https://www.instagram.com/paullevitin/

Intro Trailer to Wild and Precious Life