Hey! I found this article that raises the question, how do we know we are healing from our traumas? Basically, how do we know that "the work" is working? Throughout this episode, I read the different points of this article, determine if I agree with it, and share my own thoughts and experiences.

If you would like to look at this article and determine if it resonates with you, here is the link: https://www.liberationhealingseattle.com/blog-trauma-therapist/5-signs-healing-from-trauma

#trauma #mentalhealth #healing

DISCLAIMER:

This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.

This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.

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Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!

***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.

@struggleberrycrunch