Content Warning: This episode contains themes around suicide. If you or someone you know are struggling at the moment, there are links to resources at the end of these show notes.

Uncover the key to a healthier and more productive workplace in our discussion with
Head of Workplace Wellbeing at BAM, Ruth Pott and Trainee Clinical Psychologist, Lauren Weeks. We delve into workplace wellbeing, addressing its crucial role in today's fast-paced environment and confronting the stigma around mental health. Our talk highlights the importance of creating a safe, supportive atmosphere for employee growth.

Our discussion emphasises the need for inspiring, collaborative workspaces and a holistic approach to wellbeing. We underscore that the physical environment affects mental health, with well-designed spaces boosting wellness. Concluding with the vital message that mental health is paramount, we stress the urgency for businesses to prioritise and invest in their employees' wellbeing. Join us for an enlightening episode offering practical tips to enhance mental health and wellbeing in the workplace.

If you're in crisis and need to talk right now, there are many helplines staffed by trained people ready to listen. They won't judge you, and could help you make sense of what you're feeling.  If you do not feel you can keep yourself or someone else safe now, please call 999 or go to A&E.

• Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
• Shout. If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.
• Acas - Supporting mental health at work. Acas gives employees and employers free, impartial advice on workplace rights, rules and best practice.

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If you're pondering how to optimize your team's performance and workspace, reach out to one of our workplace strategists at AW Spaces.

This episode is brought to you by Projects, your home for better business. Nestled in the heart of Brighton, with locations in the Lanes and just moments from the Beach, Projects is more than just a space – it's a community. They offer a blend of coworking spaces, dedicated desks, fully serviced offices, meeting areas, event spaces, cafes, bars, and even a gym. And yes, this includes our podcast suite! To experience this unique workspace blend, book a tour or arrange a free trial day via their website. Special Offer: Mention "The Spaces That Shape Us" during booking to avail 25% off on your first podcast suite booking!