“I do not think that word means what you think it means” -- The princess bride.

The term “self care” has joined the ranks of other terms that have been watered down, co-opted, or re-defined to the point that it means nothing.

I have noticed a concerning trend with self care, it has been used to manipulate, bully, and has been productized and sold. So I asked my friend and selfcare & resilience coach Stacy Fisher to join me and talk about the topic, and how you can find what works best for you. (without making a purchase!)

Remember, feelings are meant to be felt, not used against you to make you feal.

What you’ll hear on today’s episode:

• What is self care
• Patterns and Habits
• The self-care paradox
• How to spot manipulation
• The 8 dimensions of self care framework
• How to identify rhythms
• Daily rituals
• How MLM’s use personal development to manipulate
• Accepting what is
• Finding your own routine

Work with Lara:

Apply for an On-air Coaching Call!

Complimentary Breakthrough Consultation

Got a Question? Comment? Email help@difficulthappens.com

Corporate Training

Difficult Happens by Lara Currie

Difficulthappens.com/workwithme/

Resources:

Series on Manipulation

Series on Assessments

Series on Conflict Personality-Types

Guest Resources:

Checkout Stacy’s website

The self-care paradox blog post

© Lara Currie 2021

Show Intro music by Scott Holmes Music

Listen for free on the go with any one of these players for both Android & iPhone