With the new year in the distance now, many of you have lost track of your resolutions or given up on your goals. Change is difficult for most people. Listen in to learn about habit stacking, a new term Cindy recently heard that helps you integrate new behaviors with routine ones, making it easier to accomplish those things most important to you.

Are you feeling stuck or alone in midlife? If so, go to TimewithCindy.com to schedule a confidence-building conversation with Cindy.