And this episode we chat about all things, cardiovascular! The importance of your cardiovascular system, how to improve your output, and how to do your best foot work on the court.
It all starts with taking a big deep breath.

You can find the tools we use on Amazon on the links below

Booty Bands

HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips!

Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com

Want to bring Pickleball Prehab to a court near you!  Click HERE