This episode, Barbara and Tamilee talk about the importance of not only knee flexibility, but mobility and strength. Without mobility, it doesn't matter how strong you are, or how flexible you are,  somethings going to give.

We also chat about playing with beginners,  grunters, when to call a hindrance, and if dancing is allowed.

You can find the tools we use on Amazon on the links below

Booty Bands

HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips!

Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com

Want to brink Pickleball Prehab to a court near you!  Click HERE