In this episode, we talk about our backgrounds in the fitness industry, and what brought us to Pickelball. We also cover knee health; how to strengthen your knees, how to prevent knee injuries, and most important how to understand the kinetic chain and how it's all connected. The smarter you are, the stronger, you will be!

You can find the tools we use on Amazon on the links below
Nordic tool
Booty Bands

HOW to use them can be found on our IG page 1PickleballPrehab

Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com

Want to brink Pickleball Prehab to a court near you!  Click HERE