Finals week is stressful for teens, which means it is also stressful for the moms of those teens. This episode will teach you how to help an overwhelmed teenager in 5 simple steps you can try today.  Everyone handles stress differently, and there are some sneaky ways it shows up in teenagers. Learn the different clues you can watch for so you know when the stress is more than they can handle on their own.   Follow the 5 practical tips in this episode to help your teenager cope with all the stuff on their plate so they can face finals week - or any other stressful event - with confidence!   Full Show Notes at https://www.jenbelltate.com/blog/how-to-help-an-overwhelmed-teenager   Mentioned on the Show: Get my free Processing Emotions mini-course to learn how to help your teen process their emotions in their bodyListen to episode 64 to learn how to stay calm and be a thermostat, not a thermometerListen to episode 97 for help reinforcing your teen's worth separate from their performanceParenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!Follow me on Instagram and Facebook

Navigating the world of teens and social media can feel like an impossible balancing act! Trying to find the balance between keeping your teens safe on social media and not suffocating them with restrictions is a daily struggle for parents everywhere! In this episode, you'll learn why parenting from fear isn't the answer and offer a fresh new perspective on teens and social media. You will learn how to approach social media from a whole new angle so you can stop fighting with your teen about it! This approach will help you bridge the gap between your teen's need for autonomy and your desire to keep them safe. Are you ready to end the power struggles over social media in your home? Listen now. Full show notes at: https://www.jenbelltate.com/blog/teens-and-social-media Mentioned on the Show: Get my free Processing Emotions mini-course to learn the skill you need to stay calm - even when you feel like freaking out.Join the free Teens are the Worst Facebook Group to ask questions and continue this conversationParenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!Follow me on Instagram and Facebook

We are currently facing an epidemic of low self-esteem in teenagers and it is more important than ever that we build their confidence and sense of self worth at home. Our teens are bombarded with messages everywhere they turn about how they should be different than they are, so it can be tricky to raise secure teens who know their worth.  In this episode, we talk about one of the surprising places our teens are getting these self-esteem damaging messages and what we can do about it! You will see your teen through a whole new lens that will help you build their confidence. I'll also share how my experience working with parents just like you, has uncovered a crucial first step in helping our teens with their self esteem and give you something tangible to start doing today!  Despite the challenges we face in raising teens who are secure in who they are, this episode offers HOPE that your efforts CAN make a difference!    Full Show Notes at: www.jenbelltate.com/blog/low-self-esteem-in-teenagers   Mentioned on the Show: Get my free Processing Emotions mini-course to learn the skill you need to stay calm when your teen isn’t.Join the free Teens are the Worst Facebook Group to ask questions and continue this conversationParenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!Follow me on Instagram and Facebook

Sharing the top 19 parenting lessons to help you in your parenting journey! Since becoming a mom 19 years ago, I have learned SOOOO much. But of everything I have learned, these 19 parenting lessons have been essential in helping me enjoy the teen years more than I could have ever imagined. The 19 parenting lessons include everything from the power of fun and saying yes more often to the meaning of bad behavior and your role as a mom. The teen years are fleeting, and these lessons will you make the most of the time you have. I hope this episode inspires you with lots of tangible ideas you can apply in your own parenting and gives you encouragement and hope to keep going! But don't forget to reflect on the parenting lessons that you have learned from your own journey!    Full Show Notes at: https://www.jenbelltate.com/blog/parenting-lessons   Mentioned on the Show: Check out this podcast episode to learn how to turn your no's into yes's.This free Processing Emotions mini-course will help you welcome ALL of your teen's emotions.Join the free Teens are the Worst Facebook Group to ask questions and continue this conversationParenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to learn how to make the most of the teen years! Follow me on Instagram and Facebook

You know what mom guilt is, but do you know what Mom Grief is? As your teen changes, evolves and grows up it is normal to experience grief as they transition through different stages. With each new stage, your teen outgrows an earlier version of themselves - usually one you have learned to love and cherish! It is only natural that you would have to grieve that loss, but so often we try to shrug it off and wonder what is wrong with us. If we can learn how to embrace it instead, we can recognize grief as a normal, even necessary, part of parenting.  Discover the overlooked times when you might experience mom grief and learn the 3 simple steps for using grief as a tool to move you forward in your parenting journey.  Full Show Notes at: https://www.jenbelltate.com/blog/mom-guilt   Mentioned on the Show: Get my free Processing Emotions mini-course to learn how to process grief.Join the free Teens are the Worst Facebook Group to ask questions and continue this conversationParenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!Follow me on Instagram and Facebook

Does your family have established rules for teenage dating? This episode offers a fresh perspective on the goals of dating during the teen years and how to keep your teen safe! Learning how to navigate romantic relationships is an important part of the teen experience, but it can feel like scary uncharted territory for parents.  Use the ideas in this episode to help you empower your teen to set healthy boundaries in their dating relationships now and after they leave home.  Make sure you discuss the practical dating safety tips at the end of the episode with your teen to set them up for success and make their dating experience a whole lot more fun!   Full Show Notes at: https://www.jenbelltate.com/blog/rules-for-teenage-dating   Mentioned on the Show: My girls carry this cute pepper spray on their keychains - replace it every 1-2 yearsGet instant access to the Boundaries in Parenting Workshop mentioned in this episode (and so much more) when you join the ENJOY Coaching Community. Join the free Teens are the Worst Facebook Group to ask questions and continue this conversationFollow me on Instagram and Facebook

Do you know who you truly are? Does your teen? Discover a whole new way to see your teen inspired by Disney's Moana.  In this episode we discuss the parenting lessons you can learn from Moana, Maui and even Te Ka. Discover which approach works best with teens and start implementing it today. Even when your teen is hurling fireballs and acting like a full-fledged lava monster, there is always more to the story and it is your job to figure out what that is. If you need help decoding your teen's behavior, join me inside of ENJOY.    Full Show Notes at: https://www.jenbelltate.com/blog/who-you-truly-are Mentioned on the Show Disney's Moana (affiliate link)Get my free Processing Emotions mini-course to learn the skill you need to stay calm when your teen isn’t.Parenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!Join the free Teens are the Worst Facebook Group to continue this conversationFollow me on Instagram and Facebook

Do you feel exhausted and drained all the time? You might be carrying an invisible backpack every day - not one filled with books or essentials, but weighed down with bottled-up emotions.  No matter how good you are at masking or ignoring your emotions, you can't fool your own body, and it will keep the score. Unprocessed emotions take a physical and psychological toll on us and the same is true for our teens.  Learn how to empty your emotional backpack and help your teen develop a healthy relationship with their emotions. Grab the free Processing Emotions mini-course mentioned in the episode so you can start to feel lighter, more energized and more alive!    Full Show Notes at: https://www.jenbelltate.com/blog/emotional-backpack   Mentioned on the Show: Get my free Processing Emotions mini-course to learn how to unload your heavy emotional backpackJoin the free Teens are the Worst Facebook Group to ask questions and continue this conversationParenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!Follow me on Instagram and Facebook

Is your teen always testing the limits and pushing boundaries? You are not alone! This is a common challenge during the teen yers and can leave you frustrated and ready to throw in the towel.  This episode will help you strike the balance between allowing your teen the independence they are craving and enforcing limits for their safety and well-being.  We explore why teens are constantly testing boundaries and how consistency, patience and understanding can save your sanity! Learn 3 secrets to making sure your teen learns the important stuff, even in the face of defiance.    Full Show Notes at: https://www.jenbelltate.com/blog/testing-the-limits   Mentioned on the Show: Get my free Processing Emotions mini-course to learn the skill you need to stay calm when your teen isn’t.Join the free Teens are the Worst Facebook Group to ask questions and continue this conversationParenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!Follow me on Instagram and Facebook

Learn the teen depression red flags every parent needs to know while raising kids who are facing today's mental health epidemic. Discover one simple, practical thing you can do TODAY to open up the lines of communication with your teen about mental health challenges. Equip your teenager with a life-saving resource so they have it if and when they need it.  If you think your teen's mental health is struggling right now, don't wait to reach out to your doctor or another licensed mental health profession for help. Even when your teen is getting the professional help they need, you are the one at home on the front lines with them every day! This episode shares a few things you can do to support your teen including getting the support you need to face the challenges head on.   Full Show Notes at: https://www.jenbelltate.com/blog/teens-and-depression   Mentioned on the Show: Crisis Line: 988Get my free Processing Emotions mini-course to learn the skill you need to stay calm when your teen isn’t.Join the free Teens are the Worst Facebook Group to ask questions and continue this conversationParenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!Follow me on Instagram and Facebook

Does your teen make you mad? This episode reveals what is REALLY making you mad and explains why you get so angry with your teenager. Get ready to see things from a whole new perspective! Dive into an enlightening exploration of how we, as humans, give meaning to words and why we aren't as perceptive as might think. This episode challenges conventional ideas and empowers parents to stop feeling like their teen's emotional punching bag. This perspective shift will reduce conflict between you and your teen and improve your relationships with everyone in your life!    Full Show Notes at: https://www.jenbelltate.com/blog/why-do-i-get-so-angry-at-my-teen   Mentioned on the Show: Get my free Processing Emotions mini-course to learn the skill you need to stay calm when your teen isn’t.Join the free Teens are the Worst Facebook Group to ask questions and continue this conversationParenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!Follow me on Instagram and Facebook

Contrary to popular belief, words can hurt...and they often do. Teenagers are especially susceptible to the impact of what other people say to them and about them and those words can have a lasting effect.  In this episode, we explore how words have the power to shape our self-esteem, influence our actions, and even dictate the way we present ourselves to the world. Discover how words spoken years ago might still be impacting the things you do and say every single day...and even the way you parent.  Learn why it is so important to uncover the wounding words that are shaping your behavior. Make sure you try the simple ideas in this episode to reclaim your power from the words that have been holding you hostage and empower your teen to do the same.   Full Show Notes at: https://www.jenbelltate.com/blog/words-can-hurt   Mentioned on the Show: Need help uncovering the words that are holding you hostage? I would love to help. Schedule a free strategy session with me today. Join the free Teens are the Worst Facebook Group to ask questions and continue this conversationParenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!Follow me on Instagram and Facebook

Your teen's big emotions can leave you feeling like you can't do anything right, but this episode will crack the code on teenage meltdowns for good. Discover the science behind teenage tantrums and how you might be making things worse without meaning to. Tune in to the end to uncover practical strategies you can try next time your teen has a meltdown. These 4 simple tips will help you diffuse the situation and help your teen learn to navigate their big emotions.  These strategies are not just about managing the moment, but about building a deeper understanding and connection that might decrease the number of teenage meltdowns you encounter.  Want more help understanding your teenager or applying these tips in your family? Join the ENJOY Coaching Community for instant access to personalized help and a library of resources to go even deeper.   Full Show Notes at: https://www.jenbelltate.com/blog/Teenage-Meltdown   Mentioned on the Show: Get my free Processing Emotions mini-course to learn the essential skill you need to stay calm when your teen isn’t.Join the free Teens are the Worst Facebook Group to ask questions and continue this conversationParenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!Follow me on Instagram and Facebook

It is pretty common for parents to get blamed for everything that goes wrong in their teen's life - warranted or not. But what if I told you that sometimes, encouraging your teen to blame you might actually be beneficial for them? Discover when (and why) it makes sense to encourage your teen to let you take the blame. This episode explains why your teen might have a hard time advocating for themselves and how you can make it easier for them to make good choices.  Explore a few proactive ways you can encourage independence and set your teen up for success navigating challenges on their own. These simple tips will help you build trust with your teen and make sure they know you have their back.     Full Show Notes at: https://www.jenbelltate.com/blog/get-blamed-for-everything   Mentioned on the Show: Get my free Processing Emotions mini-course to learn the skill you need to stay calm when you are freaking out inside.Join the free Teens are the Worst Facebook Group to ask questions and continue this conversationParenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!Follow me on Instagram and Facebook

Most parents think they want a happy teenager, but your teen will actually be better off if they aren't happy all the time. Overcoming challenges doesn't just help your teen learn and grow, it can also have a positive impact on the quality of your relationship with them. Your teen won't be happy all the time and the more comfortable you get with that, the better you will be able to help and support them as they navigate the ups and downs of the teen years. As you support your teen in experiencing the whole spectrum of human emotions, you will build a relationship of trust, connection and love. Find out which essential skills you need to support your teen in building their emotional resilience and make sure to download the free Processing Emotions Mini-Class. Join the ENJOY parenting community for more support learning and applying the parenting strategies in this episode.   Full Show Notes at: https://www.jenbelltate.com/blog/happy-teenager Mentioned on the Show Get my free Processing Emotions mini-course to learn the skill you need to stay calm when your teen isn’t.Parenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!Join the free Teens are the Worst Facebook Group to continue this conversationFollow me on Instagram and Facebook

Equal Airtime is a powerful parenting technique for worriers and anyone raising teens. Learn how to use this simple technique to balance out your worries and set your teen up for better outcomes. Simply considering more positive outcomes can widen your perspective and help you make better parenting decisions. Discover the incredible power of your thoughts in creating your reality so you can avoid letting this natural law work to your disadvantage. And don't miss the 3 simple questions to ask yourself whenever you start to worry about the worst-case scenario.  Sick and tired of worrying all the time? Join my ENJOY community to get instant access to a mini-course with even more tools and techniques to help you manage your anxiety and worries in healthy ways. Have an anxious teen? These same tools can help them too.    Full Show Notes at: https://www.jenbelltate.com/blog/worry-solution   Mentioned on the Show Get my free Processing Emotions mini-course to learn the skill you need to stay calm when your teen isn’t.Parenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!Join the free Teens are the Worst Facebook Group to continue this conversationFollow me on Instagram and Facebook

Discover the emotional support animal benefits that could improve your teen's mental health. Anxiety and depression are at an all-time high among teens and you need to know about all the options available to support your teen's mental health.  Emotional support and service animals can be a game-changer for teens who experience neurodivergence or mental health challenges. Could it be a good option for your teen? This episode will introduce you to the world of service and emotional support animals and give you all the info you need to determine whether it is a good option for your family. You will discover all the benefits of animals for your teen's mental and physical health and the process for getting a support animal of your own.    Full Show Notes at: https://www.jenbelltate.com/blog/emotional-support-animal-benefits   Mentioned on the Show: Join the free Teens are the Worst Facebook Group to ask questions and continue this conversationParenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!Follow me on Instagram and Facebook

Raising teenagers is a lot like training a dog. It requires patience, understanding, and sometimes giving a little more slack in the leash. This metaphor, inspired by our 8-week-old puppy, will help you understand the importance of giving your teen space to explore and make mistakes while keeping them safe. Discover the perfect balance of holding on and letting go and how it will set you and your teen up for more connection and trust now and throughout their lives.  Want help figuring out that balance with your teen? Check out ENJOY - my community for moms of teens - where I can help you make parenting adjustments in real-time as your teen matures.   Full Show Notes at: https://www.jenbelltate.com/blog/more-slack   Mentioned on the Show Parenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!Join the free Teens are the Worst Facebook Group to continue this conversationFollow me on Instagram and Facebook

What's your parenting vibe? Teenagers are all about the "vibe" these days and knowing your vibe could make meaningful connection easier.  Just like movies have music that sets the tone for what is happening, your vibe, sets the tone in your life and relationships. Most people don't realize it, but your vibe sets the stage for the interactions you have with your teenager more than anything you say or do. This episode will help you do a "vibe check" in 3 essential areas and make adjustments as needed. It will open your mind to the subconscious cues you are giving and receiving in your relationships.  All the parenting tips in the world won't help if your vibe is off. This process will help you align your internal soundtrack with the life you are trying to create.    Full Show Notes at: https://www.jenbelltate.com/blog/parenting-vibe   Mentioned on the Show Not getting my weekly emails? You are missing out on so much parenting gold! Click here to get on the list. Need help changing your vibe? Join the ENJOY Coaching Community now to get personalized support from me.Join the free Teens are the Worst Facebook Group to continue this conversationFollow me on Instagram and Facebook

"How do I get my teenager to....?" This is the most common question I get from parents! And while I wish I could tell you the magic words to say or the magic consequence that will keep them out of danger or the magic reward that will motivate them, there is no magic parenting trick! BUT, there is one thing that I find has the MOST power in getting your teen to do whatever it is you want them to do. It is the most effective - yet underused - parenting strategy I have found. Find out what it is and how you can use it to get more cooperation from your teen! And the best part is - it is so much more enjoyable and fulfilling to parent when this is your focus!   Full Show Notes at: https://www.jenbelltate.com/blog/the-most-underused-parenting-skill   Mentioned on the Show: Parenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Join the free Teens are the Worst Facebook Group to ask questions and continue this conversationFollow me on Instagram and Facebook