Your teen's big emotions can leave you feeling like you can't do anything right, but this episode will crack the code on teenage meltdowns for good. Discover the science behind teenage tantrums and how you might be making things worse without meaning to.

Tune in to the end to uncover practical strategies you can try next time your teen has a meltdown. These 4 simple tips will help you diffuse the situation and help your teen learn to navigate their big emotions.

These strategies are not just about managing the moment, but about building a deeper understanding and connection that might decrease the number of teenage meltdowns you encounter.

Want more help understanding your teenager or applying these tips in your family? Join the ENJOY Coaching Community for instant access to personalized help and a library of resources to go even deeper.

Full Show Notes at: https://www.jenbelltate.com/blog/Teenage-Meltdown

Mentioned on the Show:

• Get my free Processing Emotions mini-course to learn the essential skill you need to stay calm when your teen isn’t.
• Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation
• Parenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!
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