After a diagnosis of arthritis in her spine created neverending pain, Chery Ilov was told to resign herself to the fact she'd need medication for life and wouldn't be able to dance or become a physical therapist as planned. The pain was just a part of aging. Today, Cheryl is a physical therapist, martial artist, a podcast host, and an author of Forever Fit and Flexible: Feeling Fabulous After 50 and Beyond.  She is the  host of FemiNinja Podcast.You will learn: There are many routes to healing beyond traditional Western Medicine. Each of us is ultimately responsible for our own well-being. The body responds well to movement, even for those who don't enjoy exercise. For show notes, click HERE. Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs. Learn more about your ad choices. Visit megaphone.fm/adchoices