Unlock the mysteries of your brain, as we embark on a transformative journey through the science of habits with insights from Charles Duhigg's  book, "The Power of Habit". I'm thrilled to share with you the power that lies within the habit loop—cue, routine, reward—and how this understanding can be the key to rewriting our behaviors. By tapping into the wonders of neuroplasticity, we'll see just how malleable our brains are and how we can leverage that to sculpt the best versions of ourselves.

Feel the endorphin rush as we discuss how a simple habit like exercise can be the cornerstone for a cascade of positive changes in your life. Imagine the benefits that ripple out from this keystone habit—enhanced productivity, sharper mental clarity, and a stronger, healthier body. Personal stories intertwine with Duhigg's in-depth research to reveal how habits can shape not just individuals ,but also entire organizations. Plus, in this episode, we'll dissect the social fabric of fitness and how community can amplify our quest for a life brimming with purpose and achievement.

Confronting negative habits might feel like a daunting expedition, but equipped with the right strategies, it's a mountain that can be climbed. We'll explore the small steps that lead to monumental change, from utilizing habit trackers to enlisting the support of friends and family. It's not just about breaking bad habits; it's about forging a path to a positive lifestyle that lasts. Listen as I guide you through the process of reshaping your life, focusing on self-compassion as an essential companion. For anyone ready to flip the script on their habits, this episode promises to be a beacon of hope and practical advice.

Register now for the Faith In Focus Online Workshop and align your goals with Gods vision for your life. This is a FREE workshop for anyone who has never done one on one coaching with me. Workshop will be held on Wednesday, January 31 at 10am or 7pm, you pick the time that works best for you. In addition, when you attend the workshop, you will earn a FREE 45 minute follow up coaching call with me to go in depth with your own personal goals. To register, just click the link here:
https://forms.gle/8b2JJjaET1a82pmG9
Zoom link will be emailed once registration form is completed.

Connect with Leslie:

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Email: lmartinez@yourjoyfulorder.com
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