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In this episode, I'm joined  by Sade Curry, Dating Coach for Divorced Women and host of the Dating after Divorce podcast.

Sade is certified in trauma coaching, feminist, and general life and relationship coaching. Her coaching philosophy is to help women succeed by practicing personal leadership and autonomy in their life, work and relationships.

We discussed:

• The importance of reclaiming one's self-sovereignty and autonomy
• Applying techniques like Emotional Freedom Technique to help regulate the nervous system and reduce anxiety, when as a woman or a minority in the workplace, you feel you have to be hyper-vigilant
• Cultivating relationships with allies at work instead of focusing on perceived threats (or the "saber-toothed tiger in your mind")
• Negotiating for opportunities by leveraging one's skills, accomplishments, and value-adds
• Being willing to "vote with your feet" if opportunities are not available in one's current role or company
• How to balance personal relationships, marriages, motherhood and divorce while navigating corporate culture as a woman of color

Access Sade's Dating after Divorce podcast HERE
Find her on Facebook HERE
Follow her on Instagram HERE

Watch the video of this podcast on Youtube HERE

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As an executive coach for women, I'm super passionate about helping smart women who hate office politics get promoted and better paid.

I do this through my unique combination of:

• Self-directed neuroplasticity tools backed by science
• Negotiation strategies proven to work for women by academic research
• Intersectional feminist lens that honors women’s real, lived experiences

To learn about my 1:1 coaching series and to book your free hour-long consultation with me, click here: https://www.jamieleecoach.com/apply
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• **You want to get promoted and better paid with best tools possible. That's what I offer inside my Executive Coaching Series, and you can learn all about it here: https://www.jamieleecoach.com/apply **
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• Email me at jamie@jamieleecoach.com