Today, we're thinking about therapy, movement and touch with Ashley Brodeur of The Feelosophy.

Ashley is a Registered Psychotherapist, Yoga Teacher and Trainer, Breathwork Facilitator, Sagittarius ;) and the Founder of The Feelosophy Supportive Touch Methodology for yoga teachers and health practitioners.

She longs for a world where we are at peace with ourselves, where we can seek comfort in community and reach out for a hug from a stranger. She believes in the power of movement, mindfulness, breath and supportive touch. She craves freedom and am constantly seeking adventure, nature and a moment in the water.

In the episode, we discuss:

• How to find a therapist
• What to know before your first therapy session
• How to prepare for a therapy session
• What questions to ask to find a good fit for therapy
• NeuroAffective Touch
• The connection between movement and mental health
• And more

CONNECT WITH ASH
On Instagram, @the.feelosophy
On her website thefeelosophy.com

Hosted by @kirstimcnabney
Find links, inspiration and updates on @thinkingaboutpodcast

This episode was edited by Amanda Wan of Wan Media