Imagine setting sail on a voyage where every corner turned unravels a new dimension of wellness and luxury—that's the promise of our Wellness River Cruise. Join us in this episode as we dive into the Wellness River Cruise I'm hosting, a journey inspired by my love for travel, adventure, and wellness. This river cruise is designed for like-minded individuals who seek to enrich their lives through new experiences and holistic well-being.Adventure and challenge are fundamental to our happiness and well-being. Whether it's trying a new restaurant, exploring a different route to work, trail running in the Faroe Islands, or going on a wellness river cruise, novelty keeps us grounded and expansive.This episode will explore how the Wellness River Cruise offers a unique blend of travel and holistic wellness. Discover the details of this transformative journey and learn how it can enhance your well-being. Join us and prepare to set sail on an unforgettable adventure that nurtures both body and soul.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka281.336.7374contact@fresitravels.comTotal Wine Event: REGISTER HERE

Welcome to the inaugural episode of "Wellness By Design," a segment dedicated to exploring the symbiotic relationship between design and holistic well-being on The Wellness Inspired Podcast. Join host Sheri Davidson and guests Candice Rogers, a WELL designer, and Jackie Barry, a design professor, as they explore how technology shapes our environments and health.From smart homes to constant connectivity, they discuss the pros and cons, empowering listeners to make informed choices. Tune in for insights, experiences, and solutions to enhance well-being amidst evolving tech. Welcome to a balanced approach on The Wellness Inspired Podcast.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka281.336.7374contact@fresitravels.comTotal Wine Event: REGISTER HEREJackie Barry: Houston Community College Interior DesignWebsite: Candice Roger Interior DesignInstagram: CandicerogerdesignFacebook: Candice Rogers Interior DesignHealth + Dwellness Podcast

Spring brings renewal and growth, and together, we'll explore how Traditional Chinese Medicine enriches this transformative season. Through the lens of the Five Element Theory, we'll uncover the power of the wood element—a symbol of vitality linked to our liver and gallbladder—to rejuvenate both body and spirit. Join me as we delve into philosophical insights and practical advice, aligning with spring's vibrant energy for personal growth and well-being.In our conversation, we'll discover why movement goes beyond mere exercise; it's a crucial practice to stimulate liver qi, ensuring balance and harmony within our bodies. Whether it's a stroll in the garden, the discipline of yoga, or playful moments with children, each activity embodies the dynamic nature of the wood element. I'll introduce practices like meditation and acupuncture, which nurture inner peace, and discuss the importance of flexibility in both body and mind. Embrace this episode as your guide to a healthier, more harmonious spring—and consider joining us on the Wellness Riverboat Cruise for an immersive experience in holistic living.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWellness Riverboat CruiseMagna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danubeAmaMagna: https://youtu.be/23-5Qy3skM0AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editorTami Hiroka281.336.7374contact@fresitravels.comTotal Wine Event: REGISTER HERE

In this enriching episode of The Wellness Inspired Podcast, step into the world of mindful design and creative expression with Teri Pugh, the visionary behind Teri Pugh Studio. Teri is an interior designer who shares her journey from an art enthusiast to a creative powerhouse and offers invaluable insights.Discover how Teri seamlessly integrates her clients' personalities into their living spaces, transforming houses into homes that reflect their true essence. Explore the symbiotic relationship between creativity and mindfulness, and learn to nurture your innovative spirit amidst the hustle of daily life.Join us for a thought-provoking exploration of the art of design, underscored by a commitment to living mindfully in an ever-evolving world. Whether you're a design fan or a seeker of balance, this episode promises to inspire and enlighten you.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comTeri Pugh StudioInstagram @teripughstudioWellness Riverboat CruiseTour Ama Waters’ Luxurious Flagship AmaMagnaTour AmaMagna with Godmother Samantha Brown For more information or to BOOK NOW - Contact Tami  at Fresi Travel @ contact@fresitravels.com (*Be sure to tell them you are with Sheri Davidson of The Wellness Inspired Podcast for the group discount!)

Discover your inner warrior and join me on a journey to celebrate the essence of womanhood this International Women's Day. Get inspired as we unpack the transformative power of empowerment, authenticity, and resilience in my latest podcast episode. I'll share compelling personal anecdotes and practical tips that will leave you feeling more in control of your life, more genuine in your self-expression, and better equipped to bounce back from life's inevitable setbacks. This isn't just another wellness talk – it's a heartfelt invitation to deepen your understanding of these vital pillars of strength and witness how they can revolutionize your mental, emotional, and physical well-being.To cap off our empowering discussion, I'll guide you through a mindful meditation session designed to ground you in the present and reinforce your connection to that wellspring of inner strength. Whether you're taking the first steps on your wellness journey or a seasoned wellness warrior, this episode promises to celebrate the incredible resilience and achievements of women across the globe. So, cozy up with your favorite cup of tea, let Finn's canine charm soothe your soul, and embrace the full spectrum of our well-being together.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.com

Discover the transformative power of WELL Design in this episode with Candice Rogers, visionary owner and principal designer of Candice Rogers Interior Design in Houston, Texas. WELL Design goes beyond aesthetics, prioritizing human health through evidence-based strategies in air quality, lighting, water, nourishment, fitness, and mental well-being. Candice shares insights into smart home tech, luxurious kitchen design, and the impact of biophilic elements on daily life. Whether you're a design enthusiast or looking to enhance your living space, join us on The Wellness Inspired Podcast for practical tips and a journey into crafting spaces that support your wellness. Tune in for inspiration and actionable advice!SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWebsite: Candice Roger Interior DesignInstagram: CandicerogerdesignFacebook: Candice Rogers Interior DesignHealth + Dwellness Podcast

Happy Lunar New Year!!! Lunar New Year is Saturday, February 10. The Spring festivals are celebratory as we welcome the transformative energy of the Wood Dragon in 2024. In this special episode of The Wellness Inspired Podcast, I will take you on a journey through the rich tapestry of Eastern culture, exploring the profound connection between the five-element theory, Traditional Chinese Medicine, and the auspicious Year of the Wood Dragon. Gong Xi Fa Cai!!! SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comThe Joey Yap Consulting Group: Joey Yap.comJoey Yap YouTub Channel. Animal Signs: https://www.youtube.com/@joeyyap

As I sit nestled within the walls of my 1930s apartment, the story of how these snug spaces became to be feels much more personal. Through our intimate chat, we trace the snug room's lineage from medieval Britain to the American heartland, revealing how these cozy nooks provide a sanctuary from the world's clamor. Our conversation unwraps the reasons behind their resurgence in popularity, spotlighting wellness and the yearning for a digital detox. It's not just about the throw pillows and the soft lighting; it's about creating a habitat that cradles our well-being.Stepping into this episode, I invite you to wrap yourself in the warmth of snug rooms and the Danish concept of "hygge" as we contrast their unique contributions to our lives. With no special guests but the cherished corners of our homes, I share tips to curate your tranquil refuge – from personalizing decor to introducing elements of nature. This isn't about a fleeting trend; it's about fostering a space that evolves with you, a snug harbor that beckons you to savor life's simplest pleasures. Let's celebrate the joy of crafting a snug room that truly reflects you and your journey to a happier, calmer existence.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comWall Street Journal article: Why Americans Want a ‘Snug,’ a Special Room That’s an ‘Instant Magic Pill’ of Comfort

Happy New Year! In this episode, we will journey into the positive aspects of our lives, inspired by the principles of positive psychology. Join me as we explore the power of recognizing and nurturing our character strengths and virtues, celebrating what's right within us. Discover how shifting your perspective to your best self can fuel success in making healthy changes. We discuss the profound impact of self-compassion, resilience, gratitude, and strategic celebration in achieving health goals. Plus, practical tips on celebrating your best and turning positive actions into lasting habits. Embrace this uplifting and strategic approach to living a healthier and happier life. Take advantage of the empowering science-backed insights and actionable steps to make 2024 your best year!SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.com

Discover the enchanting essence of 'hygge' and how it can revolutionize your holiday season! In this heartwarming episode, I unwrap the Danish concept of coziness and well-being that's perfect for this time of year. We dive into the joys of creating a snug and inviting environment that amplifies the festive mood and strengthens our bonds with loved ones. By focusing on moments that matter, you'll learn the secrets to a holiday season filled with warmth, genuine connections, and memories that last a lifetime.This episode is your invitation to cultivate an atmosphere of comfort and contentment beyond the season's glitz. Embrace the simple pleasures that make for a truly special holiday experience, from the soft glow of lights to the heartening laughter shared over a home-cooked meal. Tune in for a joyous journey into 'hygge,' and start the New Year with a renewed sense of peace and happiness. Happy holidays, and until the next year, let's keep the spirit of 'hygge' alive in our hearts and homes!SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.com

Ready to take the wheel and steer your life toward the vibrant and fulfilling future you deserve? Brace yourselves! In this fun episode of the Wellness Inspired Podcast, I will lead you into the mysterious terrain of visualization. We dive deep into the potent power of the mind and the art of visualization. This episode underscores the integral role of visualization in bolstering mental and physical well-being and how it taps into the incredible force of neuroplasticity to sculpt a prosperous and satisfying future. I'll also share a dynamic visualization exercise that, if practiced regularly, will allow you to harness the power of your thoughts and what you imagine. Pay attention to the details, soak in the emotions, and watch how this routine nudges you closer to realizing your aspirations across various aspects of life. So, grab your favorite warm blanket, free your mind, and prepare to unearth the limitless potential within you.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.com

Did you ever suspect how your breathing may affect your health? Well, brace yourself for a wild, science-backed ride in our new segment - "Did you Know?". This fast-paced episode will spark your curiosity with an intriguing revelation from James Nester's book, "Breath: The New Science of a Lost Art." Shockingly, evolution has not benefited our breathing. Science is finding this could be the unseen culprit behind many chronic diseases. Curious?SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comBook: Breath, The New Science of a Lost Art by James Nestor

What if there was a simple practice that could enhance not just your mental and physical health, but also your relationships? In this Thanksgiving special, the podcast explores the transformative power of gratitude. Beyond the holiday rush, the episode discusses scientific findings on how gratitude positively impacts mental and physical health, reduces stress, strengthens relationships, and builds resilience. Practical tips for cultivating a grateful mindset are shared, emphasizing the habit of expressing gratitude daily. As Thanksgiving approaches, let's make gratitude a centerpiece of the celebration, providing a pathway to a healthier, more fulfilling life beyond the holiday season. So, grab hold of something you're grateful for and join us on this enlightening journey towards a healthier, happier existence.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comStudy: Counting Blessings Verses Burdens: An Experimental Investigation of Gratitude and Subjective Well_Being in Daily LifeBook: Positivity, Discover the Upward Spiral That Will Change Your Life

Ready to unlock your inner creative spark and cultivate a balanced lifestyle? In this episode, we step into the world of boundless creativity. I invite you to a serene moment where your imagination knows no bounds and your creative energy flows freely. As you carve out a space for yourself, picture a world where your creativity reigns supreme, with no restrictions in sight. Get ready for a journey of self-discovery, growth, and wellness as we continue to explore the power of mindfulness and creativity together.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comMadeval ASID, American Society of Interior DesignersDecorative Center Houston

Can you imagine a world where ancient wisdom meets modern science to heal the human brain? It's not a futuristic dream. It's neuroacupuncture. This cutting-edge therapy taps into the brain's remarkable ability to adapt and heal, revolutionizing the way we approach treatment for neurological disorders. Stroke, Parkinson's, MS, traumatic brain injury, PTSD, autism, cerebral palsy, paralysis, complex regional pain - the list of conditions it can potentially transform is staggering. We explore just how this treatment evolved from traditional Chinese meridian theory to the intricate neuroanatomy and neurophysiology of the brain. So sit back, tune in, and prepare to be amazed by the power of neuroacupuncture. The future of neurological treatment is here, and it's truly exciting. Tune in!SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comLink: Neuro Acupuncture Institute Movie: Return to Life Through Neuro Acupuncture

Welcome to the world of Traditional Chinese Medicine (TCM). Have you ever wondered about the driving force behind your physical, mental, and spiritual well-being? Join me in unveiling the mysteries of Jing, an essential life force in TCM that shapes the core of our existence. Buckle up for a fascinating journey of self-discovery and well-being with this episode!SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.com

What if the key to enhancing your health and wellness was right in your neighborhood? I will dive deep into the transformative power of third spaces - and we're taking you with us. In this episode, we're unpacking the beauty of these communal spaces that exist beyond our homes and workplaces and showing you why they're not just aesthetically pleasing but also emotionally, physically, and spiritually impactful. We'll share how these spaces foster social interaction, community well-being, and individual health and give practical advice on how you can create more third-space experiences in your life.SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.comSerenbe Properties: https://www.serenbe.comBook: The Year of Living Danishly

Ready to challenge your approach to wellness? By the end of this transformative journey, I guarantee that your idea of health and well-being will be entirely revolutionized. I will redefine what it means to pursue pleasure and immediate gratification, a concept known as hedonic wellness. But that's only half the equation. We dive into the profound elements of eudaemonic wellness, which is all about nurturing a life filled with meaning, purpose, and personal growth.But what happens when these seemingly opposite forces collide? I will show you how to find harmony by intertwining the hedonic pursuit of pleasure with the eudaemonic cultivation of personal growth. Drawing from the concept of yin and yang, we will guide you to balance these contrasting yet complementary forces for a genuinely holistic approach to life. This enlightening discussion will inspire you to live a life resplendent with joy, growth, and enduring fulfillment. Prepare to redefine your wellness journey—it starts here.SHOW NOTES:  Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.com

On this special episode of the Wellness Inspired Podcast, join us in commemorating National Relaxation Day as we delve into the transformative power of relaxation. Discover how the simple yet profound techniques explored in this episode can bring a sense of calmness to your hectic life. From stress awareness to enhanced emotional resilience, unlock the key to true  well-being. Tune in and embark on a journey of self-care, mindfulness, and lasting tranquility.SHOW NOTES:  Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.com

Have you ever wondered how menopause impacts a woman's health, athletic performance, and well-being? We're taking a deep dive into this hot topic with the help of Istra Bauza, a triathlon coach, PT2 lifestyle coach, USMS Swim Coach, Clinical Mental Health Counselor in training, Ironman triathlete, and Mother. With her wealth of experience and personal anecdotes, Istra provides a fresh perspective on navigating menopause and its challenges, from handling physical symptoms to dealing with psychological barriers and lifestyle changes.  In our conversation, Istra touches on the importance of self-awareness, self-compassion, and stress management. We also discuss the impacts of menopause on weight gain and explore the role of sleep, strength training, and nutrition in managing these transitions. Istra emphasizes the power of self-care and the need to prioritize our needs during this transformative phase in a woman's life.  Whether you're an athlete or just interested in understanding more about this phase of life, this episode is filled with valuable insights and practical tools. Remember, you're not alone in this, and with the right strategies and mindset, you can navigate menopause with grace, grit, and resilience.   SHOW NOTES:   Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast) Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/) LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/) Element 5, Acupuncture + Wellness www.element5om.com Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage) Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/) LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/) Listen to more episodes: https://www.wellnessinspiredpodcast.comWhat if We Could Get Rid Of Menopause?Wall Street Journal: Essay | What if We Could Get Rid of Menopause?Apple: https://apple.news/AM-Bt2vQpRwu78T1GxReQJAWome Have Been Misled about MenopauseNew York Times: Women Have Been Misled About MenopauseDr. Stacy Sims - Next LevelFeisty Menopause PodcastIstra Bauza: https://soulandsun.com Facebook: https://www.facebook.com/groups/1501994770055698 Instagram: https://www.instagram.com/soulandsuntriathlon/