RJ Spina shares the unique seven-step healing system that he used to overcome chest-down paralysis and chronic illness and now utilizes to help countless others heal their debilitating health challenges. This book shares basic information and practices you need to apply the Ascend the Frequencies Healing Technique, a healing program that allows you to achieve elevated states of consciousness and harness high-frequency energy for health, vitality, and deep inner peace. Within these pages, you will learn the keys to activating your healing intention, channeling energy through the crown chakra, and turning off the program of illness. Through visualization, meditation, and mantra work, you can reprogram your mind and body for recuperation and optimal wellness.