Listen in for profound tools to feel better in your life today. Ashlene Elizabeth is a breathwork facilitator, embodiment coach, and reiki healer. She describes what happens in your brain when you practice breathwork, the method that she teaches, and the remarkable impact it has on your mind and body. We process my first session and how it helped silence my mental chatter, calm my nervous system, and reconnect to my innate energy. Ashlene shares her own journey of discovering breathwork, its transformative effects on her intuition and how it empowered her to make bold life changes, like moving to Denver with no job or apartment and face her fear of public speaking. She delves into how this work has deepened her relationships and grown her business by putting in *less* effort - yes, you read that right. In this episode, we reflect on patterns and growth, acknowledging the wisdom held within our bodies that the mind may never fully grasp. Stay tuned for a live breathing exercise towards the end of the episode!

My Current Obsession: Jenn Eats Goood

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Watch Episode: Youtube