In today’s episode of Living Big Mindfully, we are exploring protein with Lori Martin. Lori not only has an inspiring story – she is a wealth of information and she's on a mission to inspire and support people to live - longer, stronger & healthier lives!

Can’t beat that. Right?

Lori starts by sharing a bit about her background, experience, and personal journey from sickness – back to full health.

Then we talk protein:

• Why it’s such an important topic
• How much protein we actually need
• Why getting enough protein matters, especially as we age…

Then we chat about

• Why all protein is not created equally…
• The importance of amino acids and getting the balance right
• And, how to begin planning and looking at your plate a bit differently.

Throughout the show Lori shares lots of practical tips & strategies including some delicious recipe ideas and her 3 keys to living longer, stronger, & healthier…

Then Lori rounds things off with some heartfelt sage advice for listeners.

Because this is such an important topic & there is SO much to learn – Lori will be on again for Protein Part II… so stay tuned😊

As always, thank you for listening. I appreciate you!

Check out the show notes for links & resources.

And, remember, if you are enjoying the content: comment, review & share the love..

Here's more about Lori
Lori is a 60-year-old skeptic who was once handed a handful of prescriptions and just as many diagnoses. She immediately set out to prove doctors and diagnoses WRONG. Today Lori helps women in their journey to living longer, stronger, healthier, and happier as they age into their own versions of AMAZING.

Connect with Lori @
Email: https://www.livelikelori@yahoo.com
IG: https://www.instagram.com/coachlorimartin/
Website: https://www.coach-lorimartin.com

Connect with Kate @
Contact: https://www.katechampionauthor.com/contact
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
LBM Community: https://www.facebook.com/profile.php?id=100080069696033

Other helpful resources:
From Panic 2 Peace Facebook group
Facebook: https://www.facebook.com/groups/941112584382666/

Back of the Pack Facebook group
Facebook: https://www.facebook.com/groups/120829418591397

Book: Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes - https://amzn.to/3OpDbFD

Book: You Are Limitless: Anxiety, Grief, Trauma, Addiction – 7 Inspiring Stories of Hope & Healing

Remember, follow, review, & share the show!

Resources, books, & more inspiring stories. Find it all here:
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