I met my incredible guest, psychologist and executive coach Hayssam Alamine, a while ago when working on one of my projects. We've been trying to arrange a podcast recording for quite some time, but it happened only now and apparently for a reason. Currently, there is a period in my life when emotions overwhelm me, and I am trying to figure out how to manage them and stay focused on what is important in life.
Our conversation turned out to be incredibly enlightening and supportive for me. Hayssam shared his inspirational story of how a difficult period in life can become a source of strength; he explained how to deal with emotions and develop EQ, which is an essential trait of future leaders.
I hope you will get some useful tips and insights as I did. We also prepared a summary of the whole episode, a little "cheat sheet" filled with key takeaways that can be printed out as a reminder. The link for download is available here. Enjoy watching, and please share your thoughts in the comments.
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