Risa is a therapist and writer who starts book projects with gumption and enthusiasm, but struggles to reach the finish line as self-doubt sets in. Stevon offers advice for standing up to our inner bully by building in down time and celebrating our accomplishments.

Lisa Williams is a writer and therapist. Learn more about her self-help book series, The Ultimate Toolkit Books and her other projects here.

Stevon Lewis is a licensed psychotherapist and coach. Learn more about his work here. If you loved this episode, be sure to listen to When Self-Doubt Creeps Up and Feelinge Pressure to "Catch Up."

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